Maybe you’ve tried traditional rehab without success. Maybe you’re seeking help for the first time, and all-natural treatment seems like a smarter or more suitable option for you. Whatever your reasons for thinking about holistic addiction recovery, there are a few things that you should know before you get started. Here are 10 factors to consider when looking at holistic drug rehab centers.
1. Your Specific Needs
Do you want to check yourself into a full-scale detox clinic, or do you think that you can kick the habit with an outpatient recovery program? Are you interested in something that lasts 30, 60 or 90 days? How much can you afford to spend on your total recovery efforts? Be sure to consider both your budget and schedule when you’re looking into rehab facilities.
2. Activities and Therapies
The great thing about holistic recovery programs is that they emphasize the well-being of both your mind and your body, and their activities usually reflect that. You won’t be limited to just physical or mental exercises. You’ll be offered things like yoga, tai chi, meditation, acupuncture and art therapy. You’ll have plenty of options to soothe your spirit.
3. Specialized Treatment
Many clinics will combine their programs for drug and alcohol addiction. If you have a serious problem, however, you might want to seek out specialized services that only focus on one or the other. You might also look into programs or therapies that are tailor-made for the recovery of specific drugs.
4. Holistic Approaches
What is holistic addiction treatment? If you ask five different people, you’ll get five different answers. Every holistic rehab facility has unique ways of approaching addiction recovery, so it’s important to know what you’re getting into before you sign on the dotted line. Figure out what your chosen clinic really means when they say “holistic.”
Don’t be afraid to do a little digging into the staff of your chosen rehab. Are they licensed? Do they have degrees or certifications in addiction therapy? Can you verify their credentials online? You might also look into reviews and testimonials. What do previous patients have to say about them? Are they full of praise or warnings?
6. Diet and Exercise
Many holistic recovery programs have a strong emphasis on things like diet and nutrition. Before you jump right into their cafeteria, however, you should make sure that you approve of their menu. If you have special dietary requirements, certain rehab centers might be better for you than others. For example, some might have stronger vegetarian options or gluten-free alternatives.
7. Medical Issues
Do you have any medical issues that would make it difficult for you to receive hydrotherapy or massage therapy? This doesn’t have to be a deal-breaker if the facility offers other ways for you to incorporate holistic healing practices into your addiction treatment, but it’s something to consider. You might not want to check into a place that’s all about acupuncture if your doctor has forbidden it.
Some holistic programs will offer non-addictive medication for things like pain management. Other holistic programs will completely swear off drugs and chemicals of any kind. You’ll need to decide for yourself which end of the spectrum is right for you; there’s no good or bad answer, so you’ll need to do some soul-searching to figure out the best path for your unique needs.
9. Post-Rehab Support
Eventually, your time in rehab will end, and it’s critical that you have a support network to help you transition back into the real world. A good clinic will offer outpatient programs that are designed for this. They won’t just throw you to the wolves when your time is up; they’ll ease you back into your life with the tools that you need to resist your cravings.
10. Recovery Rates
Last but certainly not least, ask the rehab facility about their recovery rates. How many patients successfully overcome their demons? How many relapse and check themselves back into the clinic? If they’re a legitimate and worthwhile place for addiction recovery, they should have a decent ratio of success.
These are just a few things to consider if you’re looking into holistic treatment for a drug or alcohol addiction. It might be exactly what you need to kick your bad habits once and for all, but before you commit to it, make sure that you’ve done your research about what it is and how it can help.