We all care about our skin, it is the largest organ of our body and it is the one that finally defends on us from any external aggression. On the other hand, the skin of the face is also our great letter of presentation. Precisely because of this we care our skin a lot.
Have you thought how much you can spend annually on specialized face creams, blockers or face soaps? A small fortune! But care starts from within us, and the truth is investment can be much less. However, sometimes we do not know what foods are essential (or almost secretive) to prolong the beauty of the skin.
Logically, before anything else, you should never forget to stay hydrated. Always have a bottle of water (other than soda or artificial juices) on hand and drink at least two liters a day. Now, I present three foods that should not be missing in your diet:
I did not put it in the first place by chance. Do you know what they call him frequently? As “the vitamin of beauty” and they lack reason. Do not confuse it with wheat bran, the germ is the part of wheat that contains the highest nutrients of the grain and its concentration of vitamin E is incredible. More than any other food!
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Begin to consume it right now. Just two tablespoons full throughout your day. Mix with milk, yogurt or your salads. Its taste is quite nice, so you will not have any problems.
Surely, you have often heard about the Mediterranean diet. Well, olive oil is just one of the pillars of this diet. It is no secret that people who have been faithful to it live longer and look younger than others who are their own age. Why? It is rich in vitamin A, E and K. Substantially beneficial to the cells that make up our tissues.
Do not burn the oil; consume it in its original state with your salads. Some people even take a single spoonful, great if you can do it, although personally, the taste seems to me a bit strong.
Do you want to have beautiful hair and skin? Well, sign up for this kind of sweet potato. Its great contribution of vitamin A (among the yellow or orange better) is its great secret. If you eat parboiled or baked, you do not have to worry about getting fat.