The human body can do extraordinary things. When you push it harder than usual, though, it often responds with pain. Sore muscles can happen as the result of a weekend of heavy yard work, a new exercise routine or even poor sleeping habits. Here are four strategies for easing aching muscles, no matter what the cause.
Sometimes, all your muscles need is a good stretch. Stretching well both before and after vigorous exercise can prevent soreness. If you have been sitting at your desk for a while or if you wake up with a sore neck, take a minute to stretch out the muscles screaming for attention. That can often alleviate the pain.
A muscle ache may be a sign of something more serious than overuse. If you are experiencing significant pain after an injury or fall, you may have a strained muscle. You can ease some of the discomfort with a hemp extract cream. Rub the cream into your skin near the sore area and let the soothing ingredients work their magic.
Muscles that are tense due to stress can become sore. A great way to release tension from your muscles is to schedule a regular massage appointment. A masseuse can help work out some of the knots that cause pain. Communicate clearly with your massage professional to indicate which area of your body feels the most tense.
Runners who are new to the sport often experience muscle cramps during or after a run. When you know your muscle pain is a direct result of activity, it may not actually be the activity itself causing it but rather a lack of proper nutrition. Hydrating more frequently and adding foods rich in potassium can help you prevent some of the pain.
When your muscles are sore, your body is trying to tell you it needs something. You may have to try several remedies before you find the solution you need.