We all know that washing our teeth three times a day and flossing frequently is the most important thing for good dental hygiene. But, then, why do thousands of people who follow oral cleaning instructions still have cavities?
In fact, the vast majority of people will suffer from cavities. At least once in their lives, regardless of whether they always wash their teeth properly. Of course, if there is no good hygiene, the problem will be much worse.
While one in four adults has cavities, almost half of adolescents and children suffer from them, and this may well be due to their eating habits, which tend to include more sweets and junk food.
Next, we are going to give you other simple ways to prevent cavities, of which there are probably some that you are not taking into account.
1. Identify your level of risk of cavities
The first step to take control of your oral health is to know how much you are at risk of tooth decay and stings. The best way to know is through a meticulous dental examination by your dentist.
He will evaluate the general state of your dentition, the level of enamel wear if there are small black spots or areas with a greater propensity to be bitten by the accumulation of food between the teeth.
All these factors will allow you to indicate what changes you should make in your brushing technique and your diet to prevent small bites from progressing to decay.
Another advantage of monitoring your oral health closely is that it will allow you to determine with more confidence how many months you need to make a cleaning appointment with your professional.
Normally people without obvious problems should do so with a frequency of not less than six months, although if your dentist has detected some beginnings of decay, plaque or inflammation of the gums, you may have to visit it for a period of time every three months or even every month.
See this article: Dental Solutions For Missing Or Broken Teeth
2. Wash your teeth with the proper technique, frequency, and brush
This is one of the most obvious tips, and you’ve probably heard thousands of times that of brushing your teeth three times a day.
But a 15-second express brush with an un-meticulous technique and with the same brush you used a year ago, really does not do much good. It could even cause enamel wear and gum problems, such as bleeding and inflammation.
To clean all the teeth and space between them, and let the assets of the toothpaste work, you need to use a fresh brush with soft bristles, brush the molars with circular movements, the upper frontals down, and the lower ones up, and all this for at least three minutes.
In addition, it is a good idea to get used to using an antibacterial mouthwash, as it is the bacteria that cause most of the problems in the teeth and gums, including bad breath.
You should follow your oral cleansing routine after every meal, but it is especially important that you do it before going to sleep because leaving all those residues feeding the bacteria during the whole night can potentiate the acid damage in the teeth.
Finally, do not forget that the cleaning of the mouth should also include the tongue and the inside of the cheeks.
Most quality toothbrushes have a special attachment to brush the tongue in the back. Do not stop using it, and remember to change the brush every three or four months, at most.
3. Replace sugary, acidic and carbonated drinks with plain water
Prolonged exposure of the teeth to sugary drinks substantially increases the risk of caries.
You can enjoy your coffee or your morning tea without problems, but many people spend up to four hours sipping the same drink and that means that the teeth are exposed to sugar for too long.
So try to finish your coffee in 20 minutes and rinse yourself or wash your mouth immediately. Another good strategy is to always have at hand a simple bottle of water with which to rinse your mouth whenever you drink something sweet or consume any food.
For its part, the consumption of simple water helps in several ways to avoid cavities. First, it drags much of the sugar residue that the food has left in your mouth, but keeping yourself hydrated also stimulates proper salivation, which prevents the bacteria from reproducing too much.
How does sugar affect the health of the mouth?
As the mouth of every human being is home to about a billion microbes that are constantly recycling the remains of what you eat and drink, the sugar particles that, when metabolized by bacteria, produce acid and biofilm.
The biofilm is a waste that works as a kind of strength for bacteria and protects them from cleaning agents.
This rigid biofilm that accumulates in the teeth is known as dentobacterial plaque, which adheres to the enamel, which when in permanent contact with bacteria ends up being degraded by the acid environment they produce.
When the enamel stops protecting the tooth, the bacteria can enter the porous tissue. And begin to destroy it very quickly.
4. Get used to flossing
Not all people are fanatical about flossing because a bad technique can hurt the gums. And they also consider it tedious and unnecessary. But dental floss is the best friend of your teeth, really.
Although brushes with a perfect technique three times a day. There will always be points that the floss can reach and the brush can not. It’s right in those grooves where more food usually gets stuck. And the natural consequence of that is more bacteria and more acid.
For that reason, the places where they accumulate more food remains are those that develop more cavities. Flossing allows you to manually remove these residues before they begin to cause problems.
A cavity lodged in the visible face of the tooth is much easier to treat than one that is between the joints of two pieces. And often these last ones require breaking healthy tissue to be able to be eliminated.
If you identify that there is a zone in your denture that accumulates a lot of food. But that you can not access with dental floss. It is important that you consult with your dentist what preventive solutions you can apply.
5. Stop smoking
It is widely recognized that smoking can cause many health problems. In fact, smoking threatens or damages in some way virtually every organ of your body. And thousands of people die every month as a result of smoking.
However, many people do not realize the enormous damage that smoking causes to the health of their mouth, teeth, and gums.
Smoking can do much more damage than just staining your teeth. It can make your gums recede, you lose your teeth and even develop oral cancer. In addition, it promotes a drier environment in the mouth, which helps bacteria to reproduce.
Quitting smoking, like leaving sugar, is something your teeth and your entire body will benefit from. Do not hesitate and start today.
See this article: Give Up Smoking With Hypnotherapy – A Case Study
Some studies have found an important link between phytic acid and body demineralization. When the bone system does not have the minerals it needs, the bones are decalcified and cavities are easier to appear.
Phytic acid is found mainly in industrially processed cereals, such as refined flours and breakfast cereals. So you should avoid these especially if you want to keep a denture free.
It is always much more advisable to prevent than to regret. So consider these tips in your day today. And you will keep away from the annoying dental milling machine and the amalgams.
Do not forget to tell us your opinions or suggestions, in addition to sharing this article with all your contacts. Well, you could help many people avoid this evil that is cavities.
We also recommend you to read this article: http://downloadteam.org/where-to-find-the-best-dental-treatments/
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