Superfoods are foods that have a particularly powerful effect on an element of our health or beauty. Our skin is one of our main sources of complex, and we tend to seek out the outside, applying creams and other products for the perfect skin. We often forget that our skin is an organ and that it is mainly nourished and affected by our diet and not by any external treatment.
Here is our top of 6 superfoods having a real effect on your skin. If you eat it regularly as part of a balanced diet and a healthy lifestyle, you will quickly see the effects on your skin. You will not only have fewer pimples, but your skin will also look younger, plump and radiant with health. Are you ready? Let’s go!
Here we write 6 superfoods for your perfect skin
1. Organic tomatoes
Tomato is an excellent food for health. Indeed, it is full of nutrients, vitamins, and water. It has a beneficial effect on the condition of our skin. But did you know that eating tomatoes regularly can have a big impact on your skin? Indeed, they contain antioxidants including a particularly effective called lycopene, slowing the aging of the skin. Consuming tomatoes on a regular basis has an incredible anti-aging effect: nothing like eating tomatoes for perfect skin.
This antioxidant is also contained in other foods, such as melons or guava. The vegetable containing this agent in large quantities, however, remains the tomato. We prefer organic and seasonal so that they also benefit our body to the maximum. Eat fresh tomatoes in salads, for example. Or if you feel in the mood and the weather lends itself, why not prepare them in gazpacho? Continue reading: 8 Simple Beauty Routine Changes That Make All The Difference
2. Green tea (powdered)
Green tea also has beneficial properties for health. Consuming tea on a regular basis can extend life expectancy and help you lose weight as part of a balanced diet. It also contains elements that allow our skin to shine and be healthier for longer. Why not combine pleasure, good health, and beauty? Just get started and eat green tea!
Green tea, especially the Matcha variety, contains potent antioxidants that help keep the skin looking youthful for longer. It also contains vitamins beneficial to our health. For perfect skin, so, nothing like drinking a cup of green tea a day. It quickly becomes a habit that has beneficial effects not only on your beauty but also on your health.
3. The peppers
For perfect skin, nothing like eating peppers regularly! They not only have a beautiful color and good taste, they are also bursting with all the elements necessary for the beauty of your skin! Indeed, peppered with the sun, peppers are the food containing the most vitamin C existing. Consume therefore has a beneficial effect on your skin, its color, and its softness. Honestly, it’s not a refusal!
Oranges contain much less vitamin C than peppers, contrary to what we can hear sometimes! And then, it is possible to cook peppers in so many different ways! It is not difficult to have fun eating peppers because of the many possibilities available to us! Cooked or raw, in sauce or mixed with other foods, it’s all good and our skin thanks us for providing this superfoods for the skin!
4. The nuts
Nuts also have an extraordinary effect on our skin. For perfect skin, we advise you to consume it on a regular basis! Indeed, they contain large amounts of Omega 3, essential to our good health but also to the appearance of our skin! This is a good food for vegetarians too since Omega-3s are mostly found in fish. Nuts are a good alternative!
Omega-3s give our skin a younger look and nourish it deeply. They contribute not only to the beauty of our skin but also to that of our hair and our health in general. We do not say no to one or two nuts a day, or more if we are particularly fond of it! Consume nuts is a way to have a more beautiful skin while having fun!
5. The beans
For perfect skin, eating beans can be a good solution. Rich in protein, they nourish your skin and repair its cells, allowing your skin to look better and ageless quickly. All beans are rich in these elements: so choose the variety you prefer to taste. As always, it’s about making you happy while doing you good, so we do not force ourselves to eat something we do not like!
When we digest the beans, the proteins they contain turn into amino acids, which boosts the repair of damaged cells, initiates the regeneration of skin cells and collagen. And, what’s good with beans is that it can be cooked in all kinds of different ways and incorporated into any dish you want! No excuses, so for a perfect skin we say yes to beans!
6. The eggs
Eggs are also high in protein, which helps your skin stay young and for longer! They also contain biotin, an essential element to prevent your skin from becoming dry! They are eaten in the way you prefer: whether it is a boiled egg for breakfast, omelets for lunch or many other more ingenious ways! For perfect skin, we let his imagination speak using every day superfoods , good for our skin! It’s good for morale!
“Lifecell” invited you to read this article: Raw Food: The Pros and Cons