In addition to external care, our diet and water consumption are also fundamental when it comes to oil control of the face and maintaining a balance.
Many women have a fatty glow of the face, especially in the area of the forehead, nose, and chin. This excess of sebum can have different causes, related to food, lifestyle and our facial hygiene and cosmetic habits.
Discover in this article the 7 best tips to oil control of the face in a natural way. We share a routine that gives effective and surprising results in only 2 weeks. Try it!
Tips to oil control of the face
1. Reduce some types of dietary fat
To balance the fatty shine of the face we must consider what types of fats we include in our diet. Do not try to eliminate them from our menus, but choose those that are of good quality and benefit us, and eliminate those processed.
Among the harmful fats we find:
- Industrial bakery
- Dairy cream
- Refined Oils
- Ice creams
Among the beneficial fats are:
- Extra virgin olive oil
- Extra virgin coconut oil
- Blue Fish
2. Take vegetable juices and smoothies
In addition to choosing healthy fats, we must also increase the consumption of fruits and vegetables, especially raw. The best way to take them is through juices, gazpachos, and smoothies at any time of the day.
We recommend choosing fruits and vegetables of all colors since each pigment gives different properties to the food. These nutrients will benefit the health and appearance of our skin and will help us to have it glowing but clean and without shine. You may choose super food for your perfect skin.
3. Drink water
We must never forget the valuable advice to drink water. Many people ignore it because they do not know how many properties they have for their health. However, drinking water can prevent and treat many disorders while maintaining skin clean and hydrated.
The minimum amount is one and a half liters of water daily, which can increase if it is hot or if we sweat a lot. To make the effect we want must always be on an empty stomach, that is, fasting and outside meals.
4. Use your own homemade scrub
To oil control of the face, we must exfoliate the skin once or twice a week. In this way, we remove the sebum and promote the regeneration of the skin while preventing granites and blackheads.
The healthiest thing is to use a homemade and natural exfoliant so as not to alter the delicate cutaneous pH. We can resort to one of these ingredients:
- Sodium bicarbonate
- Coffee grounds
- Ground Oats
The first three exfoliants can be combined with a little coconut oil or aloe vera gel so that they do not irritate the skin and we can extend them easily. If our skin is sensitive, we will choose the last four alternatives.
5. Do not forget the tonic
It is highly recommended to always apply a tonic after cleansing the face and before proceeding to hydration. With the tonic we regulate the pH and the fat of the skin, close the pores and strengthen the firmness of the skin.
For oily skin, the most suitable facial tonics are astringents. We can choose, for example, rose or witch hazel. We can also use seawater if we mix it in equal parts with natural water.
6. Choose the right moisturizer
It is not easy to find a facial cream that moisturizes our skin without leaving it oily or shiny. Usually, lotions for oily skin usually contain alcohol. This ingredient gives us a matt appearance but, in the long run, it can dry out and irritate the skin too much.
Ideally, choose a moisturizer based on aloe vera. This gel, which is extracted from the leaves of this plant, maintains the natural hydration of the skin without greasing it while avoiding shine.
7. And finally, the rice paper
This trick is essential to oil control and gets a matte effect on the skin immediately. Therefore, it is not a definitive solution, but a remedy to carry in your purse.
Asian women have been using rice paper for centuries. We just have to pass one of these fine papers in the area to absorb the fat immediately. Take advantage of its benefits!
In conclusion, these 7 useful oil control tips help you to eliminate greasy shine of your face and you look fresher than before. If you think these tips are really useful, we suggest share with your friends and family, and if you have any others tips please share with us or comment below.
Have a nice day!!