There’s an ancient saying that time waits for no one, and of course it is impossible to stop the clock and stop ageing. Many people would like to slow the process down, however, and look a little younger than they do – and that is an entirely achievable goal.
Here are seven of the easiest ways to make this happen, all you need is the motivation and commitment to put them into practice.
1 – Sleep properly
Abandon erratic sleep patterns and late nights. This lifestyle deprives your body of the chance to properly release hormones needed to repair the skin, and help it stay clear and fresh looking.
2 – Avoid cigarette smoke
Smoke makes skin sallow and increases the lines around your mouth and eyes, adding years to your age. Either quit or avoid being in enclosed spaces (like a car or house) with smoke.
3 – Prioritise hair care
Throw out the rule book. Everyone, regardless of age, looks their best with clean, well cared for hair which is styled in a confidence boosting way. Aim for that and you will see good results.
4 – Never skip the sunscreen
Making sunscreen part of your daily grooming routine is one of the easiest ways to look healthy and younger. UV rays are incredibly damaging to skin, even when the light is weak or on cloudy days.
5 – Tackle your teeth
Neat, clean, and even teeth are a typical sign of youth, and no amount of brushing, flossing or rinsing with mouthwashes can help if smiling adds years to your face. Modern dentist surgeries offer various cosmetic procedures to make teeth look amazing, so why not take advantage and find out what your local dentist can offer?. For example, anyone looking for dentists offering teeth whitening in Cardiff could visit http://cathedraldentalclinic.com/cosmetic-dentistry-cardiff/teeth-whitening-cardiff/.
6 – Eat well
Eating in moderation from across the food groups helps to maintain a healthy weight and keeps salt intake in check (avoiding the puffy face effects of too much sodium).
7 – Exercise daily
The more you move and do, the more you can and want to. Exercise can be fun and it also prevents free radical damage, said to be a main factor in ageing.
Are you ready to make these easy lifestyle tweaks to help yourself look younger?