Today we talk to know about meditation. Meditation refers to a mental or spiritual practice of focusing one’s attention on a single point in order to achieve a state of contemplation and serenity. It aims to achieve a state of mental emptiness, relaxation, inner peace and a modified state of consciousness. It can be practiced everywhere and by anyone, for different purposes whether personal, religious or for health.
So here are 8 things to know about meditation, to fight the misconceptions about this practice and to inform you of what it could bring you if you decided to put yourself there. Meditation costs nothing, can be learned easily and can truly improve your lifestyle by making you more serene. At lifecell, we say yes to mediation! And after reading this article, you will say yes too!
Here we write 8 things to know about meditation
1. Having a mantra is not an obligation
It has become common to believe that meditation was simply repeating a phrase or a word (mantra) while trying to clear the mind. However, limiting meditation to this is absolutely not appropriate: meditation is much richer and more complex than this simple element. The mantra is optional and can help some people focus their attention on an idea: for others, it is not useful.
One can meditate simply by focusing on a part of one’s body or even on one’s breath for example. A mantra is a tool that helps to achieve a state of concentration, like the anchor of a boat that prevents it from moving away from the shore. We can choose one or find another way to focus on yourself. A good thing to know about meditation? She asks for training! Continue reading: What Are The Best Natural Relaxants
2. Your mind will not “empty”
When you start meditation, you tend to think of it as a magical way of emptying your mind. However, it is not about that. Meditation requires training and time in order to achieve a true state of concentration and to empty the mind. So do not expect your mind to empty instantly when you start to meditate. It takes time and requires training.
Remember that the nature of your mind is made so that you pass regularly from one thought to another without having control over it. It is not possible to eliminate this component of our mind but we can do our best to fight against it during our meditation sessions. A good thing to know about meditation? It is something progressive, a discipline in which one evolves slowly but surely.
3. There is no special position to meditate
A cliche about meditation is the image of a person in the lotus position, eyes closed. One tends to believe that this position is the only one that one can adopt when one wishes to meditate. However, it is false and arch-false! A special position in which you feel comfortable can indeed help you reach a state of calm more easily and have better control over your mind.
However, it is best to avoid lying down, so as to keep some awareness of your body that keeps you focused. The position of the lotus can be used, but your but can fall slightly to the side for example. Try to keep your back straight in order to stay awake and aware. The goal of meditation is to work on yourself: if you are slouched, it becomes immediately more difficult to accomplish.
4. You may fall asleep
Nevertheless, it is quite possible (and normal) that you fall asleep at some point during your meditation session. When we reach a certain state of relaxation and our muscles relax, we may tend to doze or even fall asleep. To avoid this, it is best to meditate in a position that allows us to keep the back straight: such as sitting back straight on a chair.
However, if you ever fall asleep, it’s not a bad thing! The short sleep generated by meditation is usually very beneficial to your mind and body. To prevent this micro-nap from turning into a deep sleep and you do not miss work or an appointment, put an alarm on your phone, which will ring at the end of your session. That way, if you fall asleep, you will not miss any important event. Yes, it’s a good thing to know about meditation!
5. There are many ways to learn to meditate
Meditation takes various forms and is practiced differently across different countries and cultures. There is no single form of meditation: it is a discipline that changes according to the person who practices it. In this way, you can practice meditation alone or in a group, with the help of a teacher or by following a tutorial on YouTube or without any of these tools.
Do not try to copy your loved ones who have a precise way of meditating. Follow your desires, your instinct and your way of life to make the time that you agree to meditate a pleasant moment. A good thing to know about meditation? For it to be effective, it must be for you a pleasant moment and not a torture or an obligation! Practice it in the way you like and best for you.
6. There are several possible reasons for wanting to meditate
Everyone chooses to meditate for a reason of their own. Some meditate because it is a component of their culture or religion. Others to fight against a particular form of stress or simply to discover this interesting discipline. In any case, meditation can bring something to everyone: as long as we know what we want to get through it.
Meditation can be used by people with sleep disorders for example, since by relaxing the muscles and working on the breath it can facilitate falling asleep. It can also help people with anxiety and chronic stress. One can also practice meditation for the simple purpose of leading a healthier life and regaining some sense of inner peace. A good thing to know about meditation? There is something for every taste!
7. Meditation is good for your health
Meditation is known to have beneficial effects on the mind, but it also affects health. Indeed, meditating can boost your immune system, reduce stress and anxiety, improve your concentration, lower blood pressure, improve the sleep of people with insomnia and even increase the overall happiness of someone. A good thing to know about meditation is that it improves the overall well-being and health of a person who practices it. It can also help treat addictions, whether alcoholism or tobacco for example.
8. Meditation can change your brain
According to recent research, meditation has a real effect on how our brain works. People who have been practicing meditation for only eight weeks are already seeing their volume of gray matter increase, the stimulation of the “me” areas of the brain decrease and the interconnection between the neurons improve and increase. The amygdala, part of the brain responsible for the reflex “fight or run away”, decreases in these people, while the prefrontal cortex increases: area responsible for concentration and awakening.
“Lifecell” also recommended you to read this article: 10 simple tips to practice yoga when you are in a hurry
So you have no excuse not to meditate on all this information! And you, when do you start?