Looking for natural anti-inflammatory foods for joint pain treatment? You came to the right place! Joint pain can be caused by different injuries or conditions. The most common are those related to arthritis, bursitis and muscle pain.
Therefore, natural anti-inflammatory foods are a necessary element in the life of those who suffer from joint pain.
What is joint pain?
The joints are responsible for the union between the different bones. In addition, they provide mobility and elasticity to our body.
The joints are covered by cartilage, which is a firm and elastic tissue that allows friction between the bones, thus supporting the physical loads.
Joint pain is usually caused by chronic diseases such as osteoarthritis, rheumatoid arthritis, osteoporosis and rheumatism, among others. In addition, joint pain can be increased by other factors such as wet weather.
It should be added that there are cases in which this pain cannot be eliminated completely, but we can carry out different measures that help to reduce it.
Causes of joint pain
Many of these injuries or conditions start when the cells that make the cartilage components are changed or eliminated. These components may be changed or eliminated are collagen and called proteoglycans, producing pain of joints. Also, if the joints become inflamed, the cartilage loses strength and firmness, leaving the bone that joins without protection.
As we have already mentioned, joint pain can manifest itself in different ways. The most common conditions are osteoarthritis and rheumatoid arthritis.
The osteoarthritis is a degenerative disease that causes progressive loss of cartilage, synovial membrane swelling and weakens the muscles that cover the joints. Its symptoms are joint pain, inflammation and limited ability to move.
In the USA, arthrosis is the most important cause of disability among the elderly. It affects approximately 10% of the total population.
Rheumatoid arthritis is a chronic disease that affects the joints and inflamed. This disease arises from infection of viruses, such as rubella, and especially affects the hands, wrists, knees and feet.
Usually, the joints present inflammation, heat and reduced ability to move. This can manifest more intensely on larger joints, such as the knees.
Natural anti-inflammatory foods for joint pain treatment
There are multitudes of natural anti-inflammatory foods for joint pain treatment. An excellent way to combat the pain that causes inflammation. In addition, they represent a new way of redirecting our lifestyle towards a healthier one.
The properties of these remedies go beyond the homemade anti-inflammatory power they possess, because they can be a powerful ally when it comes to treating important health problems.
The rosemary is a shrub that grows in warm environments, is perennial and can be grown easily. This plant has very beneficial properties for the human body, which makes it one of the most efficient natural anti-inflammatory foods.
Through an anti-inflammatory infusion, we will quickly notice how it calms the pain. To prepare it, we only need 20 grams of rosemary that we will add to two glasses of water when it is boiling.
In addition to its obvious anti-inflammatory effects, studies conducted by the University of Maryland Medical Center have shown that this plant can reduce cortisol levels in the body and helps reduce anxiety.
Ginger is one of the first ingredients to take into account when it comes to natural anti-inflammatory foods for joint pain treatment. Ginger has been used for medicinal purposes by different cultures for thousands of years, especially those of India and China.
In addition to its anti-inflammatory effects, ginger is a great resource for diarrhea and stomach pains. To avoid joint pain and enhance its effect, we must perform with this an anti-inflammatory infusion. We take two glasses of boiling water, add two tablespoons of honey and add 200 grams of previously grated ginger.
The ponytail is also a great natural remedy to avoid or appease the pain in the joints. It can be easily found in pharmacies and herbalists. Like the previous anti-inflammatories, the way to take it is through infusions twice a day.
The Turmeric is a herbaceous plant that originated in South Asia, where natives of this place have used it for medicinal purposes over 4,000 years. Like ginger, this plant can soothe stomach pains as well as being a strong anti-inflammatory.
There are several ways to introduce this food in our everyday meal. One of them is to curry of vegetables. The turmeric often accompanies curry adding the dish a yellow tint. You can also add two grams of turmeric for every three glasses of water, to which we will also add some honey to give a more pleasant flavor to the infusion.
The laurel is a great natural remedy to avoid joint pain. In addition to flavoring our meals, Laurel is considered an effective pain reliever.
We must add 10 bay leaves to one liter of water and then apply the mixture to the affected area.
Because of its high Omega 3 content, flax has gained a place among the most effective natural anti-inflammatories. It can be found in any herbalist or even in pharmacies.
Natural muscle anti-inflammatory
To ingest it, we can include it in our usual meals or ingest two spoonfuls of this seed.
The pineapple may be the best-known element of the list. Its great vitamin intake makes this food a factor to consider in order to improve our lifestyle. For a more intense anti-inflammatory effect, it is recommended to mix with other elements of the list.
The lime has a great effect on stress or anxiety. That is why it, ingested in the form of an infusion, also has great effects against joint pain. Because of its ability to relax, it helps the muscles to be less rigid. In addition, it’s analgesic properties serve to alleviate joint pain.
The garlic is also one of the best natural anti-inflammatory foods for joint pain treatment. Its properties reduce considerably the amounts of liquid that are deposited in our joints. In this way, it alleviates pain and reduces inflammation.
The cinnamon is one of the most recommended to treat spices joint pain by its properties antiinflammatory. In addition, this spice can be used to treat bronchitis and gastrointestinal problems as stated by the National Center for Complementary and Alternative Medicine.
On the other hand, cinnamon is a very effective agent to treat diabetes. This spice triples the ability of insulin to metabolize glucose or blood sugar.
Like flax seeds, fish oil contains omega 3 fatty acids. This component decreases inflammation in the joints, as well as cartilage wear.
The eucalyptus is ideal to consume in tea or tea. It contains properties purgative, analgesic and antirheumatic, making it an effective anti-inflammatory.
If we aim to relieve inflammation, celery is a food that should not be missing from our diet. Celery has detoxifying and diuretic properties. In addition, it purifies the blood, improves digestion and can help prevent cancer. To optimize its properties, it is important to consume it in salads, juices or infusions.
Like celery, nettle has sporting properties and helps alleviate the symptoms of arthritis. Nettle is an ideal food to introduce into our daily diet, through salads or shakes.
The hot water or otherwise, moist heat is ideal for relieving joint pain and reduce inflammation. It can be applied using cloths, towels or pads and must be done directly on the affected area. In addition, it has great calming power.
Medications for joint pain
To relieve pain in the joints there are drugs and medicines that can be anti-inflammatory and palliate pain.
A medicine that can be used to prevent pain in the joints is the pain reliever. Most painkillers relieve pain in minor joints and reduce inflammation. All medications have a small chance of side effects. In the case of analgesics, they can cause problems in kidney functions and special care should be taken if alcohol is ingested. These medications can alleviate the effects of pain between 4 and 8 hours, depending on the analgesic.
Another medication that may be effective is the so-called corticosteroids. Corticosteroids, like analgesics, reduce inflammation. Unlike anti-inflammatory natural, such products can manifest side effects.
Thus, this medication can produce an increase in weight, cholesterol and pressure. In addition, it can produce a loss of muscle mass. The effect of corticosteroids usually becomes noticeable after a couple of days.
And for you, which is the best natural anti-inflammatory foods for joint pain treatment that works best for you?