TIPS FOR TAKING CARE OF YOUR HANDS: HOW TO AVOID CHRONIC INJURIES AND PAIN

CHRONIC INJURIES

Our hands are one of the most complex and valuable structures of our body and are very susceptible to suffer chronic or overuse injuries and cause us pain. We use our hands throughout our lives in each of our daily activities, from brushing our teeth to driving a car or cooking our food, which isRead More

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The Medicinal and Functional Uses of Kratom

health

The evidence of the medicinal and functional uses of Kratom became obvious ever since the day the first human chewed on a leaf of the mitragyna speciose tree. Kratom has not gained popularity because of a single reason as it has a variety of uses that can be immensely helpful. Those dealing with depression, anxiety,Read More

Eat fatty meat? How many calories does it bring

fatty meat

In recent years, the so-called hyper- protein diets have been gaining in popularity, consisting of high-protein diets that are “forbidden” or reduce the consumption of carbohydrates, indispensable in healthy and balanced nutrition. As with any aspect of nutrition, it is often customary for many weight loss diets to have a myriad of myths or beliefsRead More

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