Do you know what the main causes for fat in the hair are? Although it is a very common problem, knowing why it arises is a good way to prevent it. We discovered it to you. The oily hair is due to multiple factors ranging from genetics to poor proper use of shampoos. Fat canRead More
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How to successfully achieve all the goals that you propose?
It is proven that when it comes to a healthy diet and exercise, the way we set our goals affects how we are motivated and confident to achieve it. In relation to weight loss, there are studies that show that it is more likely to achieve the goals when we propose a program of weightRead More
How to wash your hair well: are you washing your hair properly?
Although this question sounds like a joke (how to wash our hair well), we have doubts about whether, despite having a lifetime of doing it, we wash our hair properly. The first thing you have to do before getting into the shower is … brush your hair! Yes, it is essential that you untangle theRead More
Motivation to get Slim
It’s already getting hot, and with that, we’re going to get rid of some “layers” of clothing. At this moment it is when you look down, you notice the lump that has formed magically in the area of the “Michelin”, and for a moment you think … Buff does not give me time! And ifRead More
Six basic hair care in summer
Excessive exposure to the sun causes damage to the hair so that it can burn, change its texture, make it more fragile, dehydrate it and cause it to lose color, among others. Some of these damages could be recovered with some treatments. For example, you could recover the softness and vitality of hair with intensiveRead More
How to prepare skin for the sun with nutricosmetics
Finally spring came and with the first exposures to the sun, we should concern that it is the ideal time to prepare our skin. So it is necessary to follow a beauty routine in the spring months to take care of the most extensive organ of our body, the skin. Nutricosmetics is a type ofRead More
10 Beauty Bugs We Are Committing and Being Aging
Most women have an established beauty routine, either in terms of makeup, moisturizing or exfoliating. But some of them may be causing us more harm than good, and there is a list of numerous mistakes we make that may actually be aging our skin. There are things that may be doing good now, but inRead More
Palm oil: The most consumed and harmful hiding fat
If we check the label of a packaged food and we see that its ingredients include vegetable oil, without specifying which, in all likelihood will be palm oil, the most consumed fat in the world and also the most harmful to cardiovascular health. The palm oil is not sold in bottles at the supermarket, althoughRead More
Eating out does not mean eating fast and poorly
How to maintain a healthy and balanced diet, when you eating away from home in restaurants, bars or cafes or in a work dining room. After the return of the holidays, many of us are forced to eat out. Working hours, obligations, lack of time and long distances between our home and office are someRead More
Skin Care with Neutral pH Products?
We often receive consultations about the difference between cosmetic products with neutral, acidic or alkaline pH; ask about whether it is better to use one type of product or another type and even if there is a difference depending on the type of skin. Answering this question is not so easy, you not only haveRead More