TIPS FOR TAKING CARE OF YOUR HANDS: HOW TO AVOID CHRONIC INJURIES AND PAIN

CHRONIC INJURIES

Our hands are one of the most complex and valuable structures of our body and are very susceptible to suffer chronic or overuse injuries and cause us pain. We use our hands throughout our lives in each of our daily activities, from brushing our teeth to driving a car or cooking our food, which isRead More

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3 exercises to slim legs and thighs at home

slim legs and thighs

3 easy exercises to lower legs and thighs The legs and thighs are one of the parts of your body that you probably cannot manage to lose weight despite the diet. These easy thigh-lowering exercises may be what you need, so your legs look slimmer and more stylized. How to thin thighs? Exercises to thinRead More

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How to brush your teeth after an extraction

When we extract a tooth or a tooth need time to recover, and any measures that we undertake after the intervention can facilitate or hinder the recovery process in the area. Fortunately, the mouth is one of the fastest areas to heal, however, we must be careful when brushing to avoid getting hurt in theRead More

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5 uses of baking soda that will make you look more beautiful

Beauty Tips

Many of us think that we have to buy expensive products to look more beautiful and radiant. But that a wrong idea, as there are many homemade ingredients that can easily get in the store or supermarket that can help you to look prettier and believe me it really works. The baking soda is anRead More

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Foot Fungi: Types, Prevention and Treatments

Foot Fungi

With the holidays comes the time to show our feet and slip on our shoes. Sometimes we find yellowish toenails; small cracks in the foot plant or between the fingers … and this, besides constituting an aesthetic problem can affect the health of our feet. Athlete’s foot or tinea pedis is also a fungal infectionRead More

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Sport with cold: what foods to drink?

Winter sport drink

Do you know how the heat may influence our body while we play sports? I am pretty sure you have heard about it on many occasions. But, do you know what happens to your body when you practice sports in a cold environment? In this articles we will discuss the foods are we going toRead More