The evidence of the medicinal and functional uses of Kratom became obvious ever since the day the first human chewed on a leaf of the mitragyna speciose tree. Kratom has not gained popularity because of a single reason as it has a variety of uses that can be immensely helpful. Those dealing with depression, anxiety,Read More
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Eat fatty meat? How many calories does it bring
In recent years, the so-called hyper- protein diets have been gaining in popularity, consisting of high-protein diets that are “forbidden” or reduce the consumption of carbohydrates, indispensable in healthy and balanced nutrition. As with any aspect of nutrition, it is often customary for many weight loss diets to have a myriad of myths or beliefsRead More
How to avoid concentration loss and how to recover it
Loss of concentration, or loss of ability to concentrate, is very common. Find out which habits influence negatively and how to recover it. Both when we are in the process of studying (for which it is fundamental to learn to study, especially if we want to achieve optimal results and meet the goals that weRead More
Why fat appears in the hair: main causes
Do you know what the main causes for fat in the hair are? Although it is a very common problem, knowing why it arises is a good way to prevent it. We discovered it to you. The oily hair is due to multiple factors ranging from genetics to poor proper use of shampoos. Fat canRead More
How to successfully achieve all the goals that you propose?
It is proven that when it comes to a healthy diet and exercise, the way we set our goals affects how we are motivated and confident to achieve it. In relation to weight loss, there are studies that show that it is more likely to achieve the goals when we propose a program of weightRead More
How to wash your hair well: are you washing your hair properly?
Although this question sounds like a joke (how to wash our hair well), we have doubts about whether, despite having a lifetime of doing it, we wash our hair properly. The first thing you have to do before getting into the shower is … brush your hair! Yes, it is essential that you untangle theRead More
Motivation to get Slim
It’s already getting hot, and with that, we’re going to get rid of some “layers” of clothing. At this moment it is when you look down, you notice the lump that has formed magically in the area of the “Michelin”, and for a moment you think … Buff does not give me time! And ifRead More
Six basic hair care in summer
Excessive exposure to the sun causes damage to the hair so that it can burn, change its texture, make it more fragile, dehydrate it and cause it to lose color, among others. Some of these damages could be recovered with some treatments. For example, you could recover the softness and vitality of hair with intensiveRead More
How to prepare skin for the sun with nutricosmetics
Finally spring came and with the first exposures to the sun, we should concern that it is the ideal time to prepare our skin. So it is necessary to follow a beauty routine in the spring months to take care of the most extensive organ of our body, the skin. Nutricosmetics is a type ofRead More
10 Beauty Bugs We Are Committing and Being Aging
Most women have an established beauty routine, either in terms of makeup, moisturizing or exfoliating. But some of them may be causing us more harm than good, and there is a list of numerous mistakes we make that may actually be aging our skin. There are things that may be doing good now, but inRead More