Finally spring came and with the first exposures to the sun, we should concern that it is the ideal time to prepare our skin. So it is necessary to follow a beauty routine in the spring months to take care of the most extensive organ of our body, the skin. Nutricosmetics is a type ofRead More
Most women have an established beauty routine, either in terms of makeup, moisturizing or exfoliating. But some of them may be causing us more harm than good, and there is a list of numerous mistakes we make that may actually be aging our skin. There are things that may be doing good now, but inRead More
If we check the label of a packaged food and we see that its ingredients include vegetable oil, without specifying which, in all likelihood will be palm oil, the most consumed fat in the world and also the most harmful to cardiovascular health. The palm oil is not sold in bottles at the supermarket, althoughRead More
How to maintain a healthy and balanced diet, when you eating away from home in restaurants, bars or cafes or in a work dining room. After the return of the holidays, many of us are forced to eat out. Working hours, obligations, lack of time and long distances between our home and office are someRead More
We often receive consultations about the difference between cosmetic products with neutral, acidic or alkaline pH; ask about whether it is better to use one type of product or another type and even if there is a difference depending on the type of skin. Answering this question is not so easy, you not only haveRead More
In other times denuded, now no one pays any attention. We talk about cholesterol present in food. You do not have to be confused anymore with the cholesterol that circulates in our blood. We have to keep it under control because it is one of the main factors involved in our cardiovascular risk.
Migraines and obesity are very common disorders. What you do not know is in many cases, they are related. Surprised? This article will reveal the secret of this crucial matter. So Read on. Obese people generally have throughout their life headaches or migraines. The obesity increases the likelihood that people suffering from an episodic headacheRead More
The prejudices and stereotypes that surround old age make us have a negative image of this stage, which does not always correspond to reality. Old age is a stage of life that we all hope to reach, but which is nevertheless associated with a lot of myths and prejudices. These often give a negative imageRead More
“I would love to do yoga but I cannot find the moment.” It will not be one or two times that we will have pronounced this sentence or we will have repeated it in our mind. But do we really don’t have a small amount of time to dedicate to practicing yoga? Or maybe weRead More
If your Smartphone, tablet, and gear have become an extension of yourself, you may not only be at risk your own time. Go to the track of your health and do this checkup.