The prejudices and stereotypes that surround old age make us have a negative image of this stage, which does not always correspond to reality. Old age is a stage of life that we all hope to reach, but which is nevertheless associated with a lot of myths and prejudices. These often give a negative imageRead More
“I would love to do yoga but I cannot find the moment.” It will not be one or two times that we will have pronounced this sentence or we will have repeated it in our mind. But do we really don’t have a small amount of time to dedicate to practicing yoga? Or maybe weRead More
If your Smartphone, tablet, and gear have become an extension of yourself, you may not only be at risk your own time. Go to the track of your health and do this checkup.
One of the many questions parents ask about feeding their babies is when they can start giving them other foods in addition to milk (maternal or artificial). According to the WHO it is recommended exclusive breastfeeding until 6 months of age. This recommendation applies to both breastfed and breastfeeding infants. But is it always likeRead More
Who don’t want to be beautiful? From the very beginning we have been very conscious about maintaining the beauty of our body and to achieve that we have used so many remedies in order to look good. In this article we will focus on some beauty tips that are very easy to follow but giveRead More
You can consider 6 groups of substances called nutrients: fats, carbohydrates, proteins, minerals, vitamins, and water. The energy nutrients are formed by the first three groups that are the ones that give us the necessary energy for the development of vital functions (70%), leaving the remaining 30% of this energy that we ingest to beRead More
Yogurt is a dairy food that obtained from the fermentation of milk with a characteristic flavor and texture derived from the conversion of lactose to lactic acid. In the next few lines, we reveal the many benefits that yogurt can bring to your health, even for people with problems to ingest lactose.
Adequate food is essential to help you achieve your good health and this starts with a proper breakfast. In this article, we will discuss the secret of a balanced and nutritious breakfast. A balanced breakfast has been associated with increased the physical and intellectual performance and optimal some vital nutrients. A well-balanced diet will beRead More