Yogurt is a dairy food that obtained from the fermentation of milk with a characteristic flavor and texture derived from the conversion of lactose to lactic acid. In the next few lines, we reveal the many benefits that yogurt can bring to your health, even for people with problems to ingest lactose.
Helps to increase the digestion process:
More than 34% of peoples have digesting problems for the sugar that found in milk, lactose. Flatulence, abdominal pain, diarrhea and feeling of swelling are some of the common symptoms can be present for this disaccharide. Usually, this group of the population chooses to eliminate dairy from their diet, as a result, they are getting an adequate supply of calcium and other nutrients in their daily diet that is really important for the body.
Helps in digesting lactose problems:
However, we should keep in mind that, not all dairy foods are difficult to digest due to the fact of the degree of lactase enzyme deficiency for their lactose- digesting problems. We have to understand that it is variable and that the amount of lactose may cause any symptoms will vary from person to person. Likewise, the percentage of lactose in each food should also be considered. In the aforementioned case of yogurt, you should know that this food has only 4 grams of lactose, which may be a good choice for people who have digesting lactose problems.
Precisely because of this, we can say yogurt is much better tolerated than milk or even cheeses. A large percentage of people diagnosed as lactose maldigestion who can tolerate consuming up to 12 g of lactose in a distributed way throughout the day and yogurt can be good options to choose from.
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After the fermentation, yogurt obtains physical and organoleptic characteristics that make it one of the most beneficial and complete dairy foods for our organism. In general, it is an excellent contribution of vitamins A and B, as well as minerals such as magnesium, phosphorus, and calcium. Yogurt also can quickly incorporate into the metabolism of bone tissue, thus we have to have some of the yogurts for contributing to the maintenance of bones and teeth for proper functioning.
Very diverse studies and investigations have confirmed that consumed in sufficient amounts of yogurt which microorganisms can help in the digestion process.
Calcium Benefits of yogurt:
Yogurts provide about 20% of our daily calcium need. Experts in nutrition say that it would be interesting to include in our diet between two and four servings of dairy a day. It is also a vital resource for baby’s healthy development during pregnancy when they need calcium for developing their body.
The calcium present in the yogurt is more absorbable for our digestive system and it’s easy to transfer to the rest of the body. It also contains the high biological value of proteins, which maintain and renew the tissues of our body.