One of the most talked about diets in recent years is the maple syrup diet. It is a quick and easy way to lose weight, in which we only have to consume water and maple syrup to spend the necessary days fasting until losing the weight we need. Although the diet of maple syrup isRead More
Diet
10 weight loss mistakes that prevent us from losing weight
We get up and look in the mirror and say “Today I start the diet.” Just to say it, our knees tremble because we started doing crazy things. When that special date arrives: wedding, summer, birthday, company dinner, we are perfect to mass up the routine we intend to do… But many times, although weRead More
How to prepare a Mediterranean diet
Although the Mediterranean diet includes cereals and, therefore, gluten, we can avoid them if we are celiac or have some kind of intolerance and take advantage of the rest of its benefits. It is not surprising that European cuisine is one of the most followed in the world, including the delicious Mediterranean diet. This isRead More
Discover the best gluten-free cereals to include in your diet
If you have a gluten intolerance it is very important that you know what gluten-free cereals you can include in your diet to avoid this component without dispensing the necessary nutrients. Dealing with the problems arising from gluten intolerance is really annoying. Therefore, it is advisable to avoid eating gluten as much as possible. TheRead More
Discover which are the 10 most fattening foods
What does it mean to eat a balanced diet?
More and more people are becoming aware of the importance of eating a balanced diet. Although for many years “miracle” regimes were popular as a way to lose weight, nowadays there is more preference for healthy eating permanently. These feeding plans seek to adapt to the requirements of each one without making nutrient restrictions. InRead More
8 Spices with fat burning properties
The spices with fat burning properties are those that help maintain a healthy weight by improving metabolic activity, controlling hunger and reducing fatty tissue. Since always they have been a good complement to the diet since they are rich in nutrients and their habitual consumption is safe. Although they are known for their ability toRead More
Why is the yo yo diet effect bad for your health?
Every person who has made several diets in his life knows him perfectly and hates him: it is the yo yo diet effect. Demotivating, annoying it can lead us into a real depression. Nothing is worse than limiting oneself for weeks to lose weight and take it back with extra pounds. The yoyo effect isRead More
Eat fatty meat? How many calories does it bring
In recent years, the so-called hyper- protein diets have been gaining in popularity, consisting of high-protein diets that are “forbidden” or reduce the consumption of carbohydrates, indispensable in healthy and balanced nutrition. As with any aspect of nutrition, it is often customary for many weight loss diets to have a myriad of myths or beliefsRead More
Eating out does not mean eating fast and poorly
How to maintain a healthy and balanced diet, when you eating away from home in restaurants, bars or cafes or in a work dining room. After the return of the holidays, many of us are forced to eat out. Working hours, obligations, lack of time and long distances between our home and office are someRead More