In recent years, the so-called hyper- protein diets have been gaining in popularity, consisting of high-protein diets that are “forbidden” or reduce the consumption of carbohydrates, indispensable in healthy and balanced nutrition. As with any aspect of nutrition, it is often customary for many weight loss diets to have a myriad of myths or beliefsRead More
Diet
Eating out does not mean eating fast and poorly
How to maintain a healthy and balanced diet, when you eating away from home in restaurants, bars or cafes or in a work dining room. After the return of the holidays, many of us are forced to eat out. Working hours, obligations, lack of time and long distances between our home and office are someRead More
3 Secret Foods for Beautiful Skin
Cereals in the supplementary food of babies
One of the many questions parents ask about feeding their babies is when they can start giving them other foods in addition to milk (maternal or artificial). According to the WHO it is recommended exclusive breastfeeding until 6 months of age. This recommendation applies to both breastfed and breastfeeding infants. But is it always likeRead More
Orthorexia, the obsession with healthy diet
Follow a healthy diet is the most effective way to stay in shape and also prevent serious diseases such as cancer. Being constantly in search of the perfect diet is, however, a little healthy behavior. It is called orthorexia, the obsession with healthy diet. Next to the classic Mediterranean diet, in recent years have spreadRead More