In the summer, aquagym is one of the best solutions to train yourself, lose weight and at the same time find relief from the heat. This discipline consists of performing the exercises you usually do in the gym in water. Aquagym is a sport that helps you to strengthen your muscles, shaping and toning yourRead More
Exercise
10 exercises for hips and waistline
In parallel to a healthy diet and the practice of an aerobic activity, to reduce and tone the hips and waist you can perform some simple exercises Who has never had the impression that, especially after exaggerating at the table, all the calories go to deposit on the waist and thighs? Well, it might notRead More
Yoga for children: a beneficial discipline for the management of emotions
Have you heard about yoga for children? Verónica Flores is a psychologist. While studying, she personally practiced this discipline and noticed that through this knowledge, she can help both the children and their families. That is the reason she specialized in this field. She believes that this discipline is sowing the consciousness of exploring theRead More
How to burn abdominal fat by walking? Follow this plan!
Peoples often want to know how to burn abdominal fat with the easiest way possible. Here we have presented this progressive walk plan to eliminate abdominal fat faster. This plan was created by Jessica Smith, a certified personal trainer and creator of training programs such as “Walk On: Walk Off Belly Fat”. When it comesRead More
Selective Androgen Receptor Modulators For Bodybuilding
SARMs abbreviation is “Selective androgen receptor modulator”. By the same principle as SERMs – selective modulators of estrogen receptors, which include well-known clomiphene and tamoxifen, SARMs are able to join the receptors of sex hormones, only not female, but male androgens and interact with them. But without the same structure as anabolic steroids, SARMs doRead More
Why is the yo yo diet effect bad for your health?
Every person who has made several diets in his life knows him perfectly and hates him: it is the yo yo diet effect. Demotivating, annoying it can lead us into a real depression. Nothing is worse than limiting oneself for weeks to lose weight and take it back with extra pounds. The yoyo effect isRead More
How to successfully achieve all the goals that you propose?
It is proven that when it comes to a healthy diet and exercise, the way we set our goals affects how we are motivated and confident to achieve it. In relation to weight loss, there are studies that show that it is more likely to achieve the goals when we propose a program of weightRead More
Sport with cold: what foods to drink?
Do you know how the heat may influence our body while we play sports? I am pretty sure you have heard about it on many occasions. But, do you know what happens to your body when you practice sports in a cold environment? In this articles we will discuss the foods are we going toRead More
3 exercises to slim legs and thighs at home
3 easy exercises to lower legs and thighs The legs and thighs are one of the parts of your body that you probably cannot manage to lose weight despite the diet. These easy thigh-lowering exercises may be what you need, so your legs look slimmer and more stylized. How to thin thighs? Exercises to thinRead More
Living Healthy by Bike Riding in St. George, Utah
If you are in for a healthier lifestyle, you might want to jumpstart your new lifestyle by living healthy by bike riding in St. George, Utah. Being on vacation will give you plenty of time to plan your fitness routines and also to start anew. Thus, traveling to Utah and starting your healthy lifestyle whileRead More