10 exercises for hips and waistline

exercises

In parallel to a healthy diet and the practice of an aerobic activity, to reduce and tone the hips and waist you can perform some simple exercises Who has never had the impression that, especially after exaggerating at the table, all the calories go to deposit on the waist and thighs? Well, it might notRead More

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Yoga for children: a beneficial discipline for the management of emotions

Yoga for children

Have you heard about yoga for children? Verónica Flores is a psychologist. While studying, she personally practiced this discipline and noticed that through this knowledge, she can help both the children and their families. That is the reason she specialized in this field. She believes that this discipline is sowing the consciousness of exploring theRead More

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How to burn abdominal fat by walking? Follow this plan!

How to burn abdominal fat

Peoples often want to know how to burn abdominal fat with the easiest way possible. Here we have presented this progressive walk plan to eliminate abdominal fat faster. This plan was created by Jessica Smith, a certified personal trainer and creator of training programs such as “Walk On: Walk Off Belly Fat”. When it comesRead More

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Selective Androgen Receptor Modulators For Bodybuilding

SARMs abbreviation is “Selective androgen receptor modulator”. By the same principle as SERMs – selective modulators of estrogen receptors, which include well-known clomiphene and tamoxifen, SARMs are able to join the receptors of sex hormones, only not female, but male androgens and interact with them. But without the same structure as anabolic steroids, SARMs doRead More

Sport with cold: what foods to drink?

Winter sport drink

Do you know how the heat may influence our body while we play sports? I am pretty sure you have heard about it on many occasions. But, do you know what happens to your body when you practice sports in a cold environment? In this articles we will discuss the foods are we going toRead More

3 exercises to slim legs and thighs at home

slim legs and thighs

3 easy exercises to lower legs and thighs The legs and thighs are one of the parts of your body that you probably cannot manage to lose weight despite the diet. These easy thigh-lowering exercises may be what you need, so your legs look slimmer and more stylized. How to thin thighs? Exercises to thinRead More

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