Calcium and magnesium deficiency cause insomnia as per some clinical studies. Our diet, increasingly deficient due to the lack of quality of food or our lifestyle habits, directly affects our nightly rest. So to take care of our health, we must ensure the contribution of these two vital minerals. Far from being a one-time problemRead More
Health Care
How to reduce pain after injection?
There are few people out there who do not afraid of injections. For some of us, it can be a painful subject and a real phobia. But the injections can be very painful or not, depending on the medication and the amount that you are prescribed intravenously. In this article, we will discuss how toRead More
How to relieve leg pain during pregnancy? 5 useful tips
Practicing some exercises and healthy habits can help relieve leg pain during pregnancy. This symptom, which tends to worsen in the last trimester, is usually due to fluid retention and the circulatory difficulties of this stage. It is described as a feeling of tension in the lower part of the body, often accompanied by cramps orRead More
How to cool irritated eyes with 5 homemade solutions
When we have irritated eyes, we only want something that gives us immediate relief and freshness. If we do not get it, our eyes redden, sting and create great discomfort. Discover in this article 5 homemade solutions to refresh the irritated eyes in a natural way. With the help of some foods, medicinal plants, andRead More
Homemade activated charcoal remedy for teeth whitening
Attention! This method of activated charcoal teeth whitening is much safer than others, also used at home. Even if the particles of activated charcoal accidentally fall into the stomach, they will not do any harm. In addition, activated charcoal, unlike more aggressive components, which are often used for the same purpose, does not irritate theRead More
Heat stroke: one of the dangers of summer
Summer seems like the perfect opportunity to go hiking and do a wide variety of outdoor activities. However, many overlook that high temperatures and the sun can lead to serious health problems, such as heat stroke. This condition has been underestimated for many years, although it is related to the main medical complications of thisRead More
Sexual performance anxiety: how to feel less anxiety
Demonstrating a good sexual performance anxiety is one of the main objectives when having sex, but what happens when this task is harmed by psychological factors, considering that the sexual act is primarily a mental fact? The sexual performance anxiety is a clinical picture that is characterized by the high level of stress and anguishRead More
5 Amazing natural remedies to clean the kidneys
The kidneys are extremely important organs in the body because they are responsible for cleaning, the chemical balance of the blood and the production of hormones. When they begin to present damage, it can be a serious problem for the rest of the body and must act quickly. Therefore, in this article, we will bringRead More
7 Benefits of consuming papaya seed
The papaya is a fruit that is original of Mexico, but that is cultivated in many countries of the world. It is very popular thanks to all the properties it has on the human organism, without forgetting its rich flavor. In addition, it is a fruit that can be used completely. Even their seeds areRead More
5 Ways to Prevent Cavities Easy and Effective
We all know that washing our teeth three times a day and flossing frequently is the most important thing for good dental hygiene. But, then, why do thousands of people who follow oral cleaning instructions still have cavities? In fact, the vast majority of people will suffer from cavities. At least once in their lives,Read More