It is proven that when it comes to a healthy diet and exercise, the way we set our goals affects how we are motivated and confident to achieve it. In relation to weight loss, there are studies that show that it is more likely to achieve the goals when we propose a program of weightRead More
Weight Loss
Motivation to get Slim
It’s already getting hot, and with that, we’re going to get rid of some “layers” of clothing. At this moment it is when you look down, you notice the lump that has formed magically in the area of the “Michelin”, and for a moment you think … Buff does not give me time! And ifRead More
Paleo diet for weight loss – Does it help?
Statistical data provided by the Centers for Disease Control and Prevention state that more than 79 million people and this is approximately one-third of the adult population in the United States suffer from chronic ailments that include Type II diabetes, heart ailments, and obesity. As such, more and more people are turning to diet plansRead More
5 Slimming Drinks – Drinking to lose weight!
Many of us have felt the desire to lose those extra pounds gained during the winter or with a sedentary lifestyle. Today we will see how to get a juice or a drink to burn fat. Here are 5 diet drinks … 1- Detoxifying juices These drinks are the most natural and recommended to removeRead More
How to practice yoga when we do not have time
“I would love to do yoga but I cannot find the moment.” It will not be one or two times that we will have pronounced this sentence or we will have repeated it in our mind. But do we really don’t have a small amount of time to dedicate to practicing yoga? Or maybe weRead More
Diets to lose weight in a week
Is it a myth or is it true that there are diets to lose weight in a week? In this article, we will know if it is compatible to make a balanced diet and lose weight quickly. To begin with, it is important that we start from the basis given by the WHO (World HealthRead More
How to lose weight by eating well
Obesity is a disease in which genetic, psycho-social and environmental factors (cultural), nutritional factors and in other cases, are associated with endocrine disorders. However, the aspects that have the most impact are the cultural aspects related to the quantity and type of food consumed. Therefore, at the individual level, each one can once have determinedRead More
How To Effectively Lose Weight With Garcinia Cambogia
Weight loss is not exactly a walk in the park. The celebrities make it sound so easy but in truth, it is a gruesome process that can take a long time and can also be pretty frustrating. On the other hand, gaining weight is so much easier. It is amazing how fast one can regainRead More