Peoples often want to know how to burn abdominal fat with the easiest way possible. Here we have presented this progressive walk plan to eliminate abdominal fat faster. This plan was created by Jessica Smith, a certified personal trainer and creator of training programs such as “Walk On: Walk Off Belly Fat”. When it comesRead More
Weight Loss
8 Spices with fat burning properties
The spices with fat burning properties are those that help maintain a healthy weight by improving metabolic activity, controlling hunger and reducing fatty tissue. Since always they have been a good complement to the diet since they are rich in nutrients and their habitual consumption is safe. Although they are known for their ability toRead More
Food to lose weight
We live in a time when the bikini operation is undoubtedly in the process of follow-up: the good weather is approaching and already the heat begins to tighten. For this reason, virtually any solution or idea can be useful when it comes to wanting to lose weight: from fast weight loss diets to those tricksRead More
Eat fatty meat? How many calories does it bring
In recent years, the so-called hyper- protein diets have been gaining in popularity, consisting of high-protein diets that are “forbidden” or reduce the consumption of carbohydrates, indispensable in healthy and balanced nutrition. As with any aspect of nutrition, it is often customary for many weight loss diets to have a myriad of myths or beliefsRead More
How to successfully achieve all the goals that you propose?
It is proven that when it comes to a healthy diet and exercise, the way we set our goals affects how we are motivated and confident to achieve it. In relation to weight loss, there are studies that show that it is more likely to achieve the goals when we propose a program of weightRead More
Motivation to get Slim
It’s already getting hot, and with that, we’re going to get rid of some “layers” of clothing. At this moment it is when you look down, you notice the lump that has formed magically in the area of the “Michelin”, and for a moment you think … Buff does not give me time! And ifRead More
Paleo diet for weight loss – Does it help?
Statistical data provided by the Centers for Disease Control and Prevention state that more than 79 million people and this is approximately one-third of the adult population in the United States suffer from chronic ailments that include Type II diabetes, heart ailments, and obesity. As such, more and more people are turning to diet plansRead More
5 Slimming Drinks – Drinking to lose weight!
Many of us have felt the desire to lose those extra pounds gained during the winter or with a sedentary lifestyle. Today we will see how to get a juice or a drink to burn fat. Here are 5 diet drinks … 1- Detoxifying juices These drinks are the most natural and recommended to removeRead More
How to practice yoga when we do not have time
“I would love to do yoga but I cannot find the moment.” It will not be one or two times that we will have pronounced this sentence or we will have repeated it in our mind. But do we really don’t have a small amount of time to dedicate to practicing yoga? Or maybe weRead More
Diets to lose weight in a week
Is it a myth or is it true that there are diets to lose weight in a week? In this article, we will know if it is compatible to make a balanced diet and lose weight quickly. To begin with, it is important that we start from the basis given by the WHO (World HealthRead More