Is it a myth or is it true that there are diets to lose weight in a week? In this article, we will know if it is compatible to make a balanced diet and lose weight quickly.
To begin with, it is important that we start from the basis given by the WHO (World Health Organization) on the amount of weight that is recommended to lose. The guidelines recommended by WHO, are a weight loss of between 0.5 kg and 1 kg per week. This loss is different depending on each person and how strict the diet, but despite the variation, it is clear that we do not have diets for fast weight loss, with which we will lose 3 or 5 kg in a week.
To achieve that weight loss is maintained long term, it is important to lose it in the right way, not the typical “diets to lose weight fast “. We must learn little by little how we can change our eating habits that we have acquired throughout our lives. Nutritionists know that this is not an easy task; it is to change habits with which we have grown up and lived from small, so we will be at your side throughout this process of change. Dieticians in addition to diet or monthly menu, in each of the sessions we will carry out a process of re-education, with which we want to make people more autonomous, but predictably, having results is not achieved in two days. Thanks to these changes in our diet we can help improve the health and nutrition of our environment.
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Given these issues we have been trying, we see that carry out one of the diets to lose weight in a week, it contradicts the principles on which is based a balanced, varied and sufficient diet. In diets with weight loss, which is not recommended, we are very severe restrictions on that hard all the nutrients we need a balanced and healthy way are achieved.
7-day weight loss diet plan
Day 1: You can consume several servings of fruit, preferably those that are rich in water, such as watermelon, cantaloupe, and pineapple.
Day 2: Consumes all kinds of fresh vegetables, preferably raw. You should avoid choosing beans, green peas or corn. If you wish, you can prepare cooked vegetables, and do not forget to increase your water consumption.
Day 3: You can eat fruits and vegetables, avoid potatoes and bananas or plantains.
Day 4: In the course of this day should eat eight bananas and plantains and 6 glasses of skim milk. This will energize you and help you lessen the desire to eat sweets.
Day 5: Consume during the day between 2 and 3 servings of meat and about 6 small tomatoes. The meat must be cooked or roasted and the tomatoes can be eaten raw or boiled. Remember to drink plenty of water.
Day 6: Eat 2 to 3 servings of lean meats and complementary with a good amount of green vegetables raw or boiled.
Day 7: You can consume up to 3 servings of brown rice in the day and prepare fruit smoothies and vegetable unsweetened.
It is true that there is a factor that can help weight loss is a little faster, we are talking about the practice of physical exercise. It is not the same to realize a diet without doing any type of exercise, to realize a diet practicing physical activity. With the practice of daily physical activity, we increase energy consumption and also help to tone our body.
Therefore, we can say that fast weight loss diets are a myth as they do not achieve long-term effects and often cause the yo-yo (rebound) effect with which you gain weight quickly. We encourage your weight loss plan is a new life that can maintain a long – term and you get the new healthy habits.