In recent years, the so-called hyper- protein diets have been gaining in popularity, consisting of high-protein diets that are “forbidden” or reduce the consumption of carbohydrates, indispensable in healthy and balanced nutrition. As with any aspect of nutrition, it is often customary for many weight loss diets to have a myriad of myths or beliefs that in most cases are erroneous. For example, there are erroneous myths with the belief of whether fruits get fat, or even drink water with food becomes fat.
As it could not be less, the same thing happens to meat. Especially because it is a protein rich food, but about which there are doubts as to whether or not to eat meat.
Is it true that eating meat is fattening?
The meat is one of the basic foods found in so -called as protein diets, because it becomes an excellent source of protein, excellent quality, by the way. Nevertheless, we must not forget a fundamental question: these types of diets can be dangerous if they are not carried out under the supervision of a nutritionist since they can produce in our organism the denominated like the state of ketosis.
In terms of the properties of meat, especially from a nutritional point of view (which is what should ultimately matter to us when we follow a balanced diet to lose weight), meat not only provides good quality protein but also Minerals such as iron or zinc and B vitamins.
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To the question of if the meat grows fat; we must always keep in mind that, by them, the food does not get fat (just as they do not lose weight either). Those who gain weight are us depending on how we cook them, with what we eat and how (it is not the same to eat a certain food in moderation and without abuse, to do in excess and daily).
In the case of meat, exactly the same thing occurs, since the meat must not and cannot be lacking in a balanced and healthy diet, precisely because of the great variety of essential nutrients it brings.
How many calories does the meat provide?
In the case of meat, we are faced with a food especially rich in proteins considered as a quality, since in their great majority they contribute essential amino acids fundamental for the good functioning of our organism.
Of course, we must differentiate between those denominated as lean meats and red or fat meats, since the former is richer in proteins of high biological value and less fat; while the latter, although healthy, are less advised in diets.
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Here are the calories provided by the meat per 100 grams, depending on the animal and the part or type of meat to be consumed:
Calories from pork:
- Pork lean meat: 110 kcal.
- Pork ribs: 195 kcal.
- Pork: 384 kcal.
- Pork bacon: 758 kcal.
Calories from lamb:
- Lamb chops: 345 kcal.
- Leg of lamb: 234 kcal.
- Shoulder of lamb: 270 kcal.
Calories from Veal:
- Lean beef: 95 kcal.
- Veal chops: 115 kcal.
Calories from Beef
- Lean beef: 108 kcal.
- Ribs of beef: 224 kcal.
- Beef tenderloin: 175 kcal.
- Beef sirloin: 115 kcal.
Calories in Turkey
- Turkey Thigh: 114 kcal.
- Turkey breast: 105 kcal.
Calories from chicken and other birds
- Chicken thigh: 110 kcal.
- Chicken breast: 95 kcal.
- Quail: 105 kcal.
- Partridge: 108 kcal.
Calories from horse meat
- Horse meat: 107 kcal.
Calories from rabbit meat
- Rabbit meat: 155 kcal.
How much meat can we eat?
Although we must differentiate the consumption of white meat – with fewer calories, healthier and with greater nutritional power – of red meat, it is advisable to eat meat three times a week.
Regarding which meat to choose, it is best to choose meat with less fat, eating twice a week white meat (chicken, turkey breast, rabbit …) and once a week red meat.