Establishing skin care routine is important for a healthy flawless skin. However, there are habits that can ruin your skin even when you are maintaining your skin routine. Eliminating these unhealthy habits gives you more space for healthy, acne or cellulite free skin.
Too Much Coffee
For many of us, coffee is a must have every morning but too much coffee can make your skin dry and dull. Caffeine contains diuretic elements that dehydrate your body thus affecting how your skin looks.
Dehydrated skin enhances the appearance of stretch marks and cellulite. This lead people to seek cellulite reduction treatment when the solution is simply eliminate coffee from their diet.
Try to replace you caffeine with juices or shakes or you can eat an apple to keep you stay awake during work hours.
Forgetting about sunscreen can damage your skin significantly. The harmful sun rays can accelerate skin aging and causes skin cancer. Apply sunscreen even when the sun is not visible and choose the correct SPF to effectively shield against UVB and UVA.
Not Washing Hands
Not washing your hands is a big NO both in medical and cosmetic aspects. Your hands touch and hold almost anything which exposed it to many diseases causing bacteria and viruses. These unwanted elements will transfer to your face and lead to acne, allergies and skin infection.
Makeup On While Sleeping
Tiredness is the common reason why women fell asleep with their makeup still on. However, this is a very bad habit to practice because it can cause acne and other skin infection. Clogged pores will lead to blackheads and eventually pimples and scarring. Make it a commitment to cleanse your face before heading to sleep.
Popping pimples are tempting but in the long run, it will lead to scarring and worsen the infection. Picking your pimples will push the bacteria deeper into the pores thus creating bigger pimples.
Long Hot Showers
Most of us enjoy hot showers because it is relaxing and calms our stressful body. However, staying too long in hot shower leads to dryness and scaly skin. The hot water will strip off protective layer of the skin causing redness and itchiness. Use warm water if you have to stay longer in the shower.
Lack of Sleep
Sleep is an important aspect of healthy skin and giving the body the rest it deserves will make your skin appear more youthful and healthy. Lacks of sleep weakens the immune system and hasten the aging process.
Sleep allows your skin cells to replenish making it better equipped to fight against harmful chemicals and rays the next day.
Eating habits, lifestyle and routines affect the whole body including the skin. Your skin will reflect what you put inside your body and establishing the right habits will go a long way.
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