Summer allows us to rest, bathe on the beach and even leave our bodies uncovered. But after the holidays we can verify the impact of the sun on us.
Precisely, the hair is perhaps the part that receives more damage by overexposure to sunlight and salt water. Unlike the skin, there are few products intended for the protection of the scalp during the summer season.
Therefore, after the summer season hair treatment should be aimed at recovery. Let’s see what we should do next.
Let your hair rest
The sun and the sodium of the sea cause the hair to lose nutrients and hydration. Recovering its optimal state means avoiding dryness and the factors that generate disproportionate wear.
So the first thing we should do is avoid using the hair dryer, the curling iron or the iron. As well as UV rays, the use of these implements and styling techniques only burn and deteriorate the hair.
Remember that all these tools require at least 200 degrees of temperature to achieve the desired effect. This is a golden rule: during recovery, you will not be able to lift or curl the hair by using heat or the damage will double.
In the same way, a good part of the chemical products that we use to mold or comb, deprive the scalp of nutrients. The advisable thing is to moderate the use of the foam to comb, the gel or the spray.
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Hair treatment is based on your nutrition
Basically, we will replace the high temperatures with nutrients that allow the absorption of vitamin E and other positive substances for its restitution. Each product applied must feed it.
For this it is vital the use of masks, concentrated ampoules and conditioners that contribute to their shine, build and hydration. In this sense, the application of natural oils will play a very important role. The hair will be provided with natural fats and necessary vitamins.
The influence of food
But it’s not just about what we apply in our head. In fact, the food is essential in the treatment of damaged hair. Eating foods rich in vitamins (D and E), omega 3, minerals and proteins is the right thing to do.
There are foods that contribute to a greater extent with the care of our hair. Among them are eggs, nuts, citrus fruits, marine animals, legumes, carrots, and yogurt.
Of course, perhaps the best way to hydrate any part of our body is to drink large amounts of water. Two liters a day is the minimum amount indicated, although eating more will always be better.
Go to your trusted hairdresser
The good thing about hair is that it is always growing. A good way to renew it is by cutting the damaged wicks and allowing a new virgin, nourished and resistant hair to come to light.
So the next thing is going to our trusted hairdresser to cut our tips. When we do this we allow it to oxygenate and the brittle strands to be eradicated.
In addition, the stylist can offer us a novel hair treatment for restitution. From time to time, the industry generates new discoveries and products that we often do not even know about.
Watch the washing, drying, and combing
When our hair is mistreated and dried up, it is right to control until washing. In this sense, it is best to avoid the sodium shampoo and use presentations without salt or cataloged as natural.
The way in which we dry our “hair” when leaving the bathroom is also important. The right method is to wrap it in the towel and let it hydrate with the remaining water residues. Then we can press a little and wait.
Added to this, the most healthy thing is that for a few days it will be styled naturally or at least avoiding the heat as much as possible. There are products based on natural oils that will help us control the despicable frizz while we achieve the desired hairstyle.
At the end of the day, all these extra care will allow us to recover a healthy look and composition. Then we can go back to dry it, iron it and even dye it, achieving the look that we all want.
With this hair treatment, we can recover from those intense holidays under the sun, the beach and the sand. Now to return to our tasks as if absolutely nothing had happened.
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