If you ears prick up at the mention of pumpkin pie, there is actually a scientific reason behind it. Seasonal cuisine is not only a delight for the taste buds; it is beneficial for your hearing.
Pumpkin’s benefits extend far beyond its ability to make carved Halloween decorations; it also adds hearing-healthy nutrients and vitamins to your diet.
This vitamin helps to support your immune system, and pumpkin is packed with 200 per cent of your recommended daily allowance. A healthy and well-functioning immune system can keep bacteria at bay, including the type that can cause ear infections.
This antioxidant helps protect against free radicals, which can cause damage to DNA, protein and cells. Vitamin C helps prevent this destruction and protects cellular structures, such as the inner ear.
Folate is vital to cellular metabolism, vascular function and the nervous system, which all contribute to your hearing system.
Pumpkin can be utilised in a range of different recipes, such as ice cream, pasta sauce and smoothies. Look for online food recipes such as those found at http://food-tales.com/ for more ideas.
Brimming with tons of Vitamin C, apples have a miraculous effect on your cardiovascular system whilst also reducing the risk of heart disease, strokes, asthma and cancer.
Apples also provide a great quantity of Vitamin A and potassium. This mineral helps regulate fluid levels in the body. This is vital for the inner ear, which needs plenty of potassium in order to translate noise into electrical impulses.
Dark Leafy Greens
In addition to folic acid, leafy vegetables contain Vitamins C and A. Greens can be easily grown in your garden at home and are found in abundant quantities in supermarkets. Avoid using bland iceberg lettuce in your salads, and opt for tasty, healthy alternatives instead. For example, spinach contains plenty of antioxidants, vitamins, and zinc, which is an important mineral for boosting your immune system.
Trendy favourite kale contains an abundance of omega 3. This fatty acid is believed to reduce the risk of hearing loss in females. Rocket, meanwhile, is packed with antioxidants, minerals and vitamins to help hearing health. It can be used as a lettuce or herb to add a peppery taste to pasta, sandwiches or salads.