If your Smartphone, tablet, and gear have become an extension of yourself, you may not only be at risk your own time. Go to the track of your health and do this checkup.
Problem: If you are not able to leave home without the mobile, you are surely part of the 53% of users who suffer from nomophobia, a disorder that responds to no-mobile-phone phobia. As the psychologist, Carmen Torrado explains, “New technologies generate addiction and can promote other pathologies, such as gambling and addiction to sex.”
Solution: “Do not let your Smartphone control your life. Use it only when necessary. At night it is convenient to turn it off and leave it in another room “, advises Torrado. But if you are unable to give the off button, at least control the time you are with the mobile. That way you’ll avoid being an hour gossiping the Instagram profile of the new guy in the office.
Problem: Last night you were watching Game of Thrones on your tablet in the dark? Take a look! “Constant and accumulated exposure to high energy wavelengths (blue-violet) can accelerate the onset of cataracts and macular degeneration. In addition, blue light modifies the release of melatonin causing insomnia, “says the optician Enrique Boldu.
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Solution: “Flashes frequently, let your eyes rest in the distance for 20 seconds every 20 minutes, adjust the ambient and screen illumination and use glasses with a blue filter or apply protective filters to the devices screens-recommends our Expert – and above all, before any discomfort, make a complete visual examination, concludes. You know, prevention is better than cure.
Problem: If you’ve been with your laptop on the subway, do not you really know why your arm hurts? The postural vices that technology is creating begin to take its toll. “Tendinopathies of the supraspinatus (shoulder) or epicondylitis (elbow) are more frequent,” explains the physiotherapist Sanchez.
Solution: Do not play to be contortionist: “These pathologies are avoidable with a correct use of the devices. When typing with your cell phone, bend your elbows, raise your forearms and keep your biceps on both sides so you do not overload your shoulders. In the office, regulate the height of the chair until the forearms rest on the table. “
Problem: A beep sounds, it’s your mobile. Accelerated heartbeat, that sexy gym guy has written you! So far so good, the problem appears when you suffer such anxiety to receive notifications that you get to imagine them. Experts have christened this syndrome as the Phantom Vibration.
Solution: You simply have to take a break from your nervous system and stop stressing it with absurd emails, WhatsApps, Facebook messages and Instagram likes. Important: when accompanied, connect with the real world. Even if you are in a dinner with friends you can propose the game to put all the mobiles in the center of the table and the first one that takes it, it pays the account. Re-laugh really, not smiley.
Stuck in the chair:
Problem: If in your day to day you spend many hours sitting, watch your posture or when you want to realize the chair will have tattooed your ass. “Sit with both feet flat on the floor, back straight and shoulders relaxed. Do not forget to activate the abdominals in such a way that they help maintain the lumbar spine without hyperextension (sunken forward) and the abdominal area without sagging, “says Sanchez.
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Solution: set the alarm and when you take an hour without getting up, walk to the bathroom, go for a glass of water or take the opportunity to phone your mother.
Problem: A study of the Department of Microbiology of the University of Barcelona has made us cry out in the sky and hysterical cleaning wipe. According to this research, the mobile display can contain up to 30 times more bacteria than the toilet bowl.
Solution: get yourself a pack of wipes and fleet. Of course, make sure they do not have alcohol to prevent your skin from drying out when you move the phone to your face.
Problem: Mobile has become the worst enemy of your thumbs. “This finger of the dominant hand is subjected to an overexertion that can generate tendinopathies in the extensor and abductor tendons,” warns our physiotherapist.
Solution: If you do not write 299 letters per second, nothing happens. “Using the predictive mode of the keyboard of your Smartphone is also a good option to save a considerable number of pulsations,” says the expert.