Loss of concentration, or loss of ability to concentrate, is very common. Find out which habits influence negatively and how to recover it. Both when we are in the process of studying (for which it is fundamental to learn to study, especially if we want to achieve optimal results and meet the goals that we have been able to mark), as when we must carry some work that requires attention A specific idea or activity, the ability to concentrate is simply fundamental.
For this reason, it is true that learning to concentrate is an issue that we must always take into account, especially when we may lack some capacity for concentration, or when we simply suffer concentration loss, which is even more common than we think. While it is true that concentration is the capacity we have when it comes to focusing on a particular idea, or on an activity selectively, certain elements or circumstances may have a negative influence on it.
It is quite normal that, at certain moments, we lose concentration by distractions, which ultimately cause the loss of concentration, an issue that occurs when thinking tends to escape and ultimately the person is not entirely able to maintain their attention or Concentration on what interests you.
Why does the loss of concentration occur?
Loss of concentration can occur due to multiple factors, elements or certain circumstances. For example, it may be due to a distraction that has caused the person to lose that concentration, or when the thought tends to escape to other issues unrelated to the current moment so that the subject is unable to stay in what interests him.
It also negatively influences the physical and mental state of the individual and even the diet that can follow (especially if it is little or nothing balanced). For example, a person very tired or sleepy is normal that cannot concentrate properly. However, there are certain psychological disorders that, in one way or another, can negatively influence the person’s ability to concentrate.
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Two clear examples are depression or anxiety, so common and common today, fundamentally because they are two disorders that in addition to generating an internal discomfort that blocks the person, causes a decrease of attention. Not surprisingly, in people suffering from these two disorders, it is often assiduous to hear how they complain that they have no memory, precisely because of that inability to be able to concentrate properly.
Common Causes of Distraction
In order to concentrate better when we are going to study, a basic recommendation is to attend to what are the most common causes that distract us, and which precisely prevent us from a correct and better concentration:
- Poor environmental conditions: noises, poor or poor lighting, room temperature high or very low…
- Bad planning in the studio.
- The degree of difficulty of the contents to study.
- Personal, social or family problems.
- Physical or mental fatigue.
- Lack of a good method of study.
- Lack of motivation.
- Lack or lack of willpower.
How to recover the ability to concentrate?
To regain concentration, it is essential to be clear first of all what has influenced that loss of concentration.
If for example, we believe that the loss of concentration has been due to the fact that we feel too stressed, anxious or depressed, it can be very helpful to keep in mind what situations these feelings cause us, and try to solve them. However, sometimes this is not always possible, for which it will be better to go to the consultation of a specialist, who will help us positively whenever we need.
If we feel tired or sleepy, it is best to rest the hours we need, and also do it correctly. There are techniques to concentrate that can be very useful, being able to follow the following tips and simple tricks:
- Create an optimal environment.
- Keep quiet.
- Relax before trying to concentrate.
- Create the right conditions. If we are at home and there are more people, it is best to go to a room but rather indicate that we need to concentrate.
- Avoid habits like coffee, alcohol or tobacco.
There are also some helpful tricks that can help you focus more and better. We discover them to you, take note:
- Notify your family, or the classmates living with you, of the study schedule.
- Choose a place with low environmental noise.
- Before sitting down, a study on the table of all the material you need.
- Organize your work time well.
- It acquires a certain habit of study.
- If you get tired, rest a little for a few minutes.
- If you get bored, change your subject or task.
- Avoid studying lying or walking.
- Avoid distractions: the mobile phone, the computer (unless you use it for academic consultations), the television …