Peoples often want to know how to burn abdominal fat with the easiest way possible. Here we have presented this progressive walk plan to eliminate abdominal fat faster. This plan was created by Jessica Smith, a certified personal trainer and creator of training programs such as “Walk On: Walk Off Belly Fat”.
When it comes to your walking pace, calculate your intensity on a scale of 1 to 10. If you make an effort of 5 to 6 you should breathe quickly, but it should still allow you to have a conversation. An effort of 8 to 9 should make you breathe a lot and you can only answer yes or no. Because the intensity varies with the level of fitness of each person, modify your speed and power to achieve the recommended range of effort for each walk.
How to burn abdominal fat by walking:
How to burn abdominal fat with Power Walk (POWER WALK)
This walk is constant but strong. After walking for 3 minutes at an easy pace to warm up, focus on maintaining a constant effort level of 5-6 intensity until you have completed your session for the day (be sure to spend between 3 and 5 minutes walking at an easy pace to cool off, catch your breath and complete your walk). Check this content on waist, how to make your waist look smaller.
How to burn abdominal fat with Walk HIIT (HIIT WALK)
See the distance in less time with this interval walk! After walking for 3 minutes at an easy pace to warm up, start repeating your HIIT interval sets (spend 3 minutes walking at a fast pace, at an intensity of around 5 to 6, power walking or jogging at 1 minute to an intensity of 8 to 9) until you have completed your session of the day (make sure you spend between 3 and 5 minutes walking at an easy pace to cool off, catch your breath and complete your walk).
How to burn abdominal fat with Easy ride (EASY WALK)
It is important not to overdo it, and this active recovery walk tries to maintain a balance in your exercise routine. In addition, science has shown that stress relief is a great way to help reduce the levels of cortisol that cause abdominal fat. This walk is about enjoying the movement (walking at a comfortable level of effort 3-4). Observe what surrounds you, concentrate on feeling good; try to be aware of your breathing and follow the path.
Here is Jessica Smith’s plan, 5 days a week for 6 weeks:
Increase your walking time gradually each week, to accumulate a total of 150-210 minutes of walking per week.
The main point is to make it work for you. If you are already a regular walker, you can add additional time to your walk, or additional days if you feel like more. You can also get ahead of the weeks that contain more walks and simply repeat the program from there.
It’s easy to change the daily and weekly schedule as you see fit, just make sure it works for you. It is also a great idea to train with other activities, such as strength training, stretching and other movements, such as riding a bicycle, swimming, etc., to avoid injuries due to excessive use and to continue increasing strength and endurance.
Walk with a good posture, keeping your abs slightly stretched (but making sure you can breathe comfortably), with the shoulders back and chest open. Drive your arms back and forth to help speed up the pace.
Of course, it is important to keep in mind that nutrition plays a vital role in the permanent reduction of abdominal fat. Eating nutritious foods in the right amount is important, some research suggests that adding foods that help fight inflammation of the diet can also help you lose deep abdominal fat, so be sure to combine your walks with healthy meals to get the best results.
Now you know how to burn abdominal fat with the easiest way possible.