Practice proves that saying goodbye to extra pounds, without attending exhausting workouts in fitness centers, is quite simple. To do this, you just need to set a goal and go forward to it! And, of course, choose the type of occupation that can achieve the desired.
Which hula hoop is better?
One of the most popular methods of burning belly fat is to use a hoop. And this is not strange: hula-hoop acts as a kind of massager. It breaks up fat accumulations, accelerates blood circulation and activates metabolic processes in the area under study. Therefore, the volume of the waist with regular work decreases significantly, and the skin on the abdomen at the same time quickly tightens and does not sag.
In addition, the hoop has a tremendous benefit not only for losing weight in the waist, but it also has a beneficial effect on the entire body:
- improves the functionality of the vestibular apparatus;
- trains the heart muscle activates the blood and lymph flow;
- speeds up and facilitates the digestive processes;
- increases overall muscle tone;
- helps develop endurance and flexibility.
Why do women choose just a hoop for weight loss?
This sports attribute helps to significantly optimize the process of modeling a figure. Engage with hula-hoop possible at home, which eliminates the time spent at the gym or fitness classes, because everything you need is always at hand!
With a hoop, you can forget about exhausting diets. Since training with him requires significant energy costs, even with the usual diet, waist sizes are guaranteed to decrease.
At the same time, the classes will not require colossal forces. They will not cause fatigue and physical exhaustion. In addition, during such a weight loss, you can enjoy yourself with enjoyable activities for which women never find the time: listening to your favorite music, watching a movie and even reading!
Key characteristics of hula-hoop
Properly chosen equipment for training is a guarantee of achieving the desired result. Fortunately, the current range of sports stores allows you to choose a hoop with any source data. But for this it is important to properly assess the capabilities of the body and, of course, focus on age, size, and level of training.
Choosing a hoop for weight loss is necessary, focusing on:
- Its weight determines the level of load. As a rule, hula-hoop can provide a burden from 0.5 to 3 kg. It should be understood that this parameter does not depend on the size of the student. In order not to damage the internal organs and avoid the appearance of hematomas on the waist, the choice should be based only on the level of the initial muscle preparation. With weak physical development, you need to start with a minimum burden, gradually increasing it as you adapt.
- Size (diameter). This parameter is calculated based on growth. To choose the hula-hoop correctly, it is necessary that he, standing on the floor, be slightly below the solar plexus and in no case reach the chest.
What other nuances it is important to consider when choosing?
To choose the attribute for training, you need to figure out what kind of hoops are. Models can differ in the intensity of influence and functionality. For greater ease of use and monitoring success, the hoop can be equipped with a calorie counter, a timer that determines the duration of the session, and a sensor that counts the number of turns.
Some models have built-in magnetic elements. Manufacturers claim that such hoops will be useful not only for losing weight but also for health in general. They have a beneficial effect on the state of the female reproductive system, as well as relieve spasms and pain in the joints.
Hoops can be made of solid or flexible materials have a one-piece or collapsible design, smooth or ribbed surface. To choose all these characteristics of the hoop should only be based on personal comfort and preferences.
How to work with a hoop for weight loss
Properly chosen hoop is only half the success. To reduce the waist in the shortest possible time, you must be able to train with it. To burn fat in the problem area, you should choose an adequate load and gradually accustom your body to it.
During the session, the whole body should be clearly fixed. It is not recommended to bend the lower back and put the legs too wide – the closer their setting, the more difficult it will be to do.
The first lesson time for unprepared people should not exceed 10 minutes. With each new workout, the duration should be increased by 2-3 minutes. But it is important to understand that the process of losing weight will start when the session time exceeds 30 minutes.
The main criterion confirming the correctness of the training will be a slight muscular pain in the waist. After the adaptation of the muscles, it will decrease. In this case, you just need to increase the load: increase the weight or master more complex exercises.
Work with a hoop can be not only in its rotation around the waist. For intensive weight loss, it is recommended to diversify the training process by including more complex manipulations:
- Walking. While working with a hula-hoop, you can move around the room. Such movements will provide the muscles with a slightly different, unusual load and will force the vestibular apparatus to work with double force.
- Slopes. When rotating the hoop at the waist, it is necessary to alternately tilt the pelvis to the sides, shifting the angle of load on the muscles of the press.
- Arrow. To perform this exercise, you need to put your feet as close as possible, stretch your arms up and close your palms. Thus, the muscles of the whole body during rotation of the hoop will remain in good shape.
Because of the peculiarities of the impact of the hula-hoop, it is necessary to deal with it only on an empty stomach. It is better to do this in the morning so that the muscles are involved in the work and are active throughout the day.
The first results of the hoop session will be noticeable after a couple of weeks. The more stable and noticeable effect can be achieved after 2-3 months. And it will be visible not only on the scales but also in the desired centimeters at the waist! So do not forget to record your performance before and after losing weight!