Getting your shut-eye every night is of the utmost importance and yet you are waking up during the night or unable to fall asleep as you lie there on the bed with your mind racing in all directions. If this starts happening regularly, there is a good chance you are suffering from insomnia. Millions of people are suffering from this sleep disorder these daysbecause of the current lifestyle, diet and various other factors. The current culture has contributed to this problem with the widespread use of electronics even when you are in bed. Plus, some medical conditions are also responsible.
There is no denying that lack of sleep can disrupt your entire day because you will be fatigued and exhausted and thus, not be able to function properly. How to cope with insomnia then? Obviously, there is no magic solution, but there are some things that can be done. Follow the steps below for restoring your sleep pattern to normal:
- First and foremost, it is best to go see a doctor when you develop the problem of not being able to sleep. This will aid you in figuring out if there is any medical reason behind your poor sleeping pattern. Discuss any pain you may be having that might be interfering with your sleep. Likewise, let the doctor know if you are taking any medications because sometimes even they are responsible. If there is no medical cause, the doctor can prescribe you medicines such as Etizolam for short-term benefits as it has a calming effect and improves sleep and cognitive behavioral therapy for a long-term solution.
- Saying no to naps is also important if you want to beat back insomnia permanently. Yes, you are tired and very tempted to take a nap during the day, but this will be counterproductive because again, you will not be able to sleep at night and will nap the next day. This cycle will continue with no solution.
- The next step is to ensure your bedroom is sleep-friendly. Keep your room dark at night because light can interfere with your sleep. Your bedroom should also be kept cool because you will not be able to sleep soundly if your bedroom is too warm. A white noise machine can also be used for drowning out any environmental noises.
- Counter the stress that might be contributing to your insomnia. When you want to get back to your regular sleeping schedule, it is vital that you bring down your stress levels because they might be keeping you awake at night. You can do several things to cope with your stress at night time such as taking a warm bath, reading a favorite book or even journaling to vent out your stress.
- Try acupuncture, if possible. This traditional treatment can reduce your stress as it regulates the hormones in the body and promotes healthy sleep. It also helps in releasing melatonin in the body, which is known to regulate your sleep-wake cycle.