Finally spring came and with the first exposures to the sun, we should concern that it is the ideal time to prepare our skin. So it is necessary to follow a beauty routine in the spring months to take care of the most extensive organ of our body, the skin. Nutricosmetics is a type of preventive and cosmetic medicine that serves the body to protect and improve different areas of the same and that will help us mainly to protect the skin, its tissues, and cells against the solar exposures to which it is going to be submitted in the coming months, although many more benefits are associated with nutricosmetics. This will improve not only the external appearance of the dermis but also your health.
How to get started with nutricosmetics?
The first step to begin with solar nutricosmetics is to perform a study of the skin, which in many cases is economical and that will give answers to how it works. Not all skins are the same or need the same inputs. That is why it is vital to start with these studies. Then a blood test is performed to know the levels of the different nutrients in the blood.
Once the data extracted from both tests have been evaluated, one can begin with the examination of foods consumed by the patient. Usually, the daily dosage of the amount recommended by doctors is doubled, at least for about two weeks.
Prepare your skin under the sun
We can find many food supplements in the market to contribute to the beauty and health of our skin. With them, we will limit sunburn, reduce skin rashes, redness, pimples and sensitivity, and reduce dryness and at the same time, we can increase elasticity and a greater contribution of antioxidant properties.
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The products that are most recommended are those that include vitamin D and Fernblock, an extract of the tropical fern that works as a barrier against solar radiation. Not only will we forget burns and redness, but we will also get a more even tan. In addition, it is desirable to include carotenoids and polyphenols, which have an antioxidant effect and stimulate the immune system in the body, so that we can take more care of the skin, mucous membranes and eyes.
Thanks to the consumption of these nutricosmetic remedies we can achieve triple the resistance of our skin against the sun. This becomes of great importance when we talk about people who work exposed to the rays of the sun, who are intolerant to it or who are more sensitive.
In any case, nobody is exempt from the problems generated by the UVA rays are the reason why is recommended for the entire world this type of remedies.