The immune system is one of the most important in the human body. It is in charge of fighting infections, through the production of certain cells, substances and molecules that act against the microorganisms make us sick. In this article, we will discuss how to strengthen the immune system with natural foods.
The immune system, like all other systems in our body, needs extra help to stay alert. Food is the basis of health, and as such, we must provide a series of very necessary nutrients to enhance the immune system, and thus be always protected against any disease.
There are some foods to increase the defenses of the human body that are very effective in stimulating a low immune system. If you also notice that your defenses are not 100%, it is time to resort to them to prevent your health from diminishing. We tell you how the protection of the human body works, how to strengthen the immune system with natural foods and what are these foods that raise the defenses and that you can include in your diet to be always protected.
How does the immune system work?
It is known as the immune system to the group of cells that occur naturally in the body, capable of detecting, combating and eliminating any microorganism or foreign substance that may cause damage to humans.
These cells can be very different from each other and have different functions according to the type of microorganism or substance that must be detected, as well as the way to act to eliminate them. They are cells that are produced in different organs of the human body, such as the spleen, the bone marrow, the lymph nodes or the thymus.
In order to be produced, each type of cell needs certain nutrients that will be part of its structure or that have an important role in the activation of these in order to exercise its immune function.
Once activated, they are cells that recognize invading organisms, activating an individual attack mechanism while calling other cells of the immune system to destroy and eliminate them.
When a person has a weak immune system is totally unprotected, running a great risk to your health. It is for this reason that we must strengthen the immune system, thus ensuring the protection of our body to avoid falling ill.
How to strengthen the immune system with natural foods
Especially with the arrival of winter, defenses are vitally important to be protected from external threats. We tell you how to improve the immune system with the best foods, which provide essential nutrients for the production and activation of defense cells.
The first of our natural foods that strengthen the immune system is garlic. This product is not only one of the foods to strengthen the immune system but also acts as an antimicrobial, antifungal and antiviral more, fighting the pathogenic microorganisms of our body. Its allicin content ends infections in the blink of an eye.
But also the amount of vitamin C provided by raw garlic is incredible. Taking just one clove of garlic a day, either whole or chopped to add to your dishes, we are helping our immune system to achieve iron health.
The quercenite that contains the onion is a powerful antioxidant that acts in the same way as the allicin of garlic. It is found in the outermost layers of the onion, but in the innermost, we also find a lot of vitamin C, necessary for the formation of cells of the immune system.
When you ask the experts how to strengthen the immune system with natural foods, everyone agrees to add the onion in all the dishes that are possible, using it cooked or raw in salads to give more flavor and improve your health.
Another of the foods to strengthen the immune system are the marismos, more specifically crustaceans such as clams, mussels, cockles and oysters. The reason is very different from the previous products, and that seafood is rich in zinc, another of the nutrients that should not be lacking in a diet to stimulate the immune system.
Only 100 grams of raw oysters contribute 700% of the amount of zinc daily that we need for the immune system to function at full capacity. But in a normal diet, it is not common to eat seafood daily, so other foods for the immune system that contains zinc in important quantities are wheat germ and whole grains.
In addition to zinc, the immune system needs another very important mineral for the production of its cells. We are talking about selenium, a micronutrient that is found in important quantities in natural foods such as mushrooms.
Selenium is very important to protect our body against oxidative stress, very good for the immune system when we consume foods rich in this nutrient throughout the week.
Yogurt has always been widely used as food to strengthen the weak immune system in children. Our grandmothers already knew how to strengthen the immune system with natural foods. Its effectiveness has been proven long afterward thanks to numerous scientific studies.
The probiotics that contain yogurt and other foods fermented with bacteria strengthen the intestinal flora, whose effect extends to the whole body activating the immune system.
Turmeric is a spice that can be added to a multitude of different dishes, and that has become fashionable in the Western world for its anti-inflammatory properties. But precisely its active principle, curcumin, is also perfect to promote the functioning of the immune system.
You can find this spice as part of the curry, giving it a beautiful orange color, or also buy it and use it separately. Dust from the turmeric root is one of the foods that boost the immune system stronger you can add to your daily culinary preparations.
Experts also agree on a drink when we ask how to strengthen the immune system with natural foods. This drink is green tea. With high antioxidant properties and a very powerful effect against infections, its antioxidant content will help boost the health of your body naturally.
Protect your cells from free radicals and at the same time promote the creation of other defense cells, so that your body is always prepared for an infection.
Now that you know how to strengthen the immune system with natural foods, do not let the microorganisms catch you unprepared, and boost the health of your body in a much more natural way.