Summer is the time of year when we show more skin surface. That’s when we want it to look prettier and more beautiful, but also when it is more exposed to the heat and pollution of the environment. For this reason, skin care in summer is even more important than the rest of the year. Did you know how to take care of skin in summer?
The excessive heat of summer that makes us perspire constantly, the use of inappropriate clothes that can irritate the skin in more delicate areas, and even the effect of direct sunlight, can damage our skin without us noticing. If you also want to have the perfect skin to wear during your vacation, take note of these beauty tips. You can take care of it so that it does not suffer and end up losing its natural shine and elasticity.
The importance of skin care in summer
Did you know that in summer when we tanned we are also losing much of the natural moisture of our skin? You can notice it because in summer the skin feels drier and tighter. Over the years, if we do not take care of our dermis, it loses elasticity, forming wrinkles and areas in which the skin is more fallen.
We tell you how to take care of skin in summer with the tips for healthy skin that the professionals indicate and the recommendations for the most suitable skin for the summer season. Not only in the face, but also in the whole body. This dehydration is one of the most responsible for the appearance of spots and other signs of aging.
The summer sun can cause burns, which in the long run is a major risk factor for skin cancer. Protecting our skin does not mean less tanning, just the opposite. The more protected the skin is from the harmful rays of the sun, the better and more durable it will be.
Another important point is excess moisture, an extra danger that makes our skin more prone to infections. Caused by fungi and bacteria, if you do not take care of your skin from outside and from within, you will be more exposed to suffer all kinds of diseases.
Follow our tips for healthy skin, and you will make it look more beautiful during and after the summer. You will see!
How to take care of skin in summer
Cleaning and exfoliation
Let’s start with a tip that you cannot miss in the beauty routine to prepare the skin for summer. A clean skin is synonymous with care, and will be more prepared to tan correctly while fulfilling its role of protection from external factors.
Before the arrival of your holidays, and also throughout the summer, use specific products for cleaning and exfoliation both face and body. The best ones are natural products with a neutral pH, that does not alter the natural flora of your skin. Eliminate fat and accumulated dead cells, to let your skin shine by itself.
It is the ideal way to improve the skin before exposing it to the sun and the environment, so you can get better and even tan. Try it especially on your face and legs and you’ll be more favored.
Hydrate your skin
Another of the most important tips to care for skin in summer is hydration. Using a moisturizer for face and body is perhaps the most important step so that your skin does not look dry and dull.
In this time in which we sweat more, you may need to change the moisturizer to choose one that is lighter and quick absorption. If you are not sure how to take care of skin in summer, pay attention to the latest developments in facial and body care that are coming to market, and find the one that best meets the needs of your skin.
A good moisturizer allows the tissues of your skin to be repaired more easily, providing smoothness and softness to the skin of your home and your body. Always apply it when leaving the shower, and on the face in the morning and at night.
Hydrate yourself inside
As important as moisturizing the skin on the outside is to moisturize inside. You always have to drink a lot of water, but in summer more! Always carry a bottle of water with you to drink at least 2 liters a day, and recover the hydration that you are losing due to the heat.
Avoid carbonated and sugary drinks that do not do any good for your skin. Sugar can cause the appearance of cellulite and promotes dehydration of the skin.
In contrast, natural juices and whole fruit provide a lot of water and nutrients that are very good for the skin. Better choose the latter!
To promote skin care in summer, antioxidants can become your best asset. Ideal to prevent stains, wrinkles and other signs of aging, they fight against the free radicals that damage the cells of our skin.
Raw fruits and vegetables are the best sources of antioxidants. Very appealing in summer, they will help you protect your skin. And if you want a little extra help on how to take care of skin in summer, you can also look for moisturizers rich in antioxidants. Designed for summer and sun, they are quite effective for more mature skins.
The skin damaged by the sun looks off, dry and very tight. In the long term, sunburn can cause damage that is so serious that it can lead to melanoma and skin cancer. Do not let this happen to your skin, use a good sunscreen every time you leave home.
In addition to hydrating the skin in summer, dermatologists stress the importance of applying a protective cream. With a minimum SPF of 15, you must choose the one that best suits your skin type and tonality. If you have delicate skin, opt for full screen for the face, and when you go to the beach to sunbathe, the higher the FPS, the better.
A high SPF does not mean that the sun’s rays will not reach your skin to tan. You are going to acquire color equally, but avoiding that those harmful UVA rays reach your skin that causes burns and damages. Do not play it!
Even with full-screen protection, there are times of the day when it is best to avoid exposure to the sun. UVA rays are getting stronger, so it is easy to get burned at the hours of greatest exposure of the day, which are usually between 12 and 16h noon.
If you want to tan, do it better outside of these hours. At this time of day, the sun is so strong that it dehydrates the skin more, and can cause burns even if we wear sun protection.
When you spend the day on the beach or the pool during your vacation, protect yourself under the umbrella. To move around the city, do it better by the shade, protected with appropriate clothes and a hat that covers the face. You must take it seriously to prevent stains and burns.
Chlorine and salt
Another factor that most affect the skin during the summer is the presence of chlorine from the pool and salt from the sea. Two substances that can damage our skin without us noticing, resecting it and turning it off.
Chlorine is a very strong chemical that can cause severe skin dryness. The salt, on the other hand, acts like a magnifying glass on our skin, increasing the effects of the sun’s rays.
After taking a bath in the pool or the sea, do not forget to take care of your skin by taking a shower with fresh water to remove the remains that have remained. Then, apply sunscreen again so your skin stays better.
Doctors do not stop repeating the importance of skin care, and periodic review when it appears something out of the ordinary. Detecting a skin abnormality in time can save your life, and although the cases of fatal skin cancer are less and less, there are many more affected by melanomas compared to a few decades ago.
Check the moles of your body and those suspicious spots that can appear on the face and any part of the body from one day to the next. When in doubt, go to your doctor for any questions.
Do not forget to prevent infections either. In summer it is easier than any wound, granite or blister can become infected, or that fungi appear in the most delicate areas of friction, as well as in the nails.
Caring for the skin at any time of the year is very important, but especially in summer you should pay a little more attention and spend some extra care to keep it beautiful and fresh no matter how old the years go by. You will be proud to teach skin care and young summer after summer. Now you know how to take care of skin in summer!!