If you are always tired, can’t sleep, or suffer from insomnia symptoms, your problems sleeping may be part of a public health epidemic according to the Center for Disease Control. Lack of sleep has been linked to motor vehicle crashes, industrial disasters and medical and other occupational errors. People with sleep problems are more likely to experience hypertension, diabetes, depression, obesity, cancer and have shorter lives and be less productive. Addressing your sleep deprivation may be the most important thing you do to improve your health. Lack of sleep could be killing you! While there are many causes for sleep insufficiency, sleep disorders like insomnia and obstructive sleep apnea are primary concerns according to the CDC. They estimate that 50 – 70 million adults have a sleep or wakefulness disorder. Snoring is a major indicator of sleep apnea, while insomnia is indicated with problems initiating sleep, maintaining sleep or a poor quality of sleep. Unfortunately, most sleep disorders continue untreated or remain undetected. Sleepiness often gets overlooked or self-treated with stimulants like caffeine, which actually can be detrimental to sleep hygiene making the problem worse.
Where do you start? How do you find out “why can’t I sleep?” The first thing to do is consult a sleep professional who is trained in diagnosing and treating sleep disorders. Going to a sleep center for a proper evaluation and even a sleep study is an important step in not only treating the underlying problem, but in dealing with the long term health effects. There are often other problems that coexist, or are comorbid, with sleep problems. Sleep problems can be comorbid with mental disorders like anxiety and depression, or medical disorders like heart failure, COPD and severe arthritis pain syndrome, or even with acute alcohol or drug abuse. All of these issues need to be addressed along with the sleep problem to return to good health. As part of the work-up the sleep specialist will begin by taking a very thorough sleep history from the patient to distinguish the causes of their disturbed nighttime sleep. It is very important to get to the root of the sleep problem. Significant daytime sleepiness or reporting multiple sleep interruptions may lead to a presenting problem of insomnia symptoms but may actually be an indication of a disorder like apnea. Obstructive Sleep Apnea is a disorder whereby the patient has multiple episodes throughout the night of upper airway closure, with the tongue falling back against the soft palate and throat, thus inhibiting airflow. Subsequently the patient’s oxygen levels fall, often to dangerously low levels, which, over time, can lead to cardiovascular complications such as strokes, high blood pressure, heart attacks, arrhythmia’s (abnormal heart beats) and even death.
Etizolam a magical Chemistry for Insomnia
Etizolam is currently being used in India and Japan for treating panic attacks, anxiety, and insomnia. Currently, the drug has yet to receive official medical and government approval in the U.S., U.K., and other countries. Visit here to understanding the drug and buy Etizolam.
After the questioning, it may be necessary to have an overnight sleep study in a sleep lab. This allows for a more precise diagnosis of the sleep disorder and also the treatment path. The patient goes to sleep in a hotel room setting with some sensors attached to them and monitored by a certified sleep technician. The following morning they wake up with enough information for the sleep specialist to understand exactly what happens when they sleep and then begins a treatment program. Treatment of a disorder like sleep apnea will result in a dramatic improvement of nocturnal sleep, improved daytime alertness and a reduction of the cardiovascular risks mentioned before. Treatment of insomnia may not require a sleep study and can provide improvement in sleep length and quality in a short time.