We know that it is very important to maintain a healthy and shiny skin. The problem is that many times, we see that it loses elasticity or that small spots begin to appear with the passage of time. Therefore, we have listed 10 fruits that will help you to fight the signs of aging and to maintain a healthy young skin.
10 fruits for a healthy young skin
1. Berries for a healthy young skin
The berries will help you to maintain the health of your skin thanks to its high concentration of antioxidants and its high doses of vitamin C. This means that, by eating them, you are keeping the collagen in your skin and thus helping to keep it free of imperfections.
Eating berries not only helps you fight the signs of aging. Being low-fat fruits, they will also be useful for weight loss.
2. Pomegranate for a healthy young skin
The pomegranate helps your body regenerate the dermis and epidermis so your skin will be literally new.
It also contains riboflavin or vitamin B2, essential for the production of energy and for the preservation of the skin, nails, hair, and cornea.
3. Avocado for a healthy young skin
Avocado is an incredible source of vitamins B and E complex, which are essential for the skin to be soft and flexible. In case the above seems too little, it also helps the absorption of nutrients. Thus, those who consume it assimilate better the properties of other foods.
4. Kiwi for a healthy young skin
If you really want to fight the signs of age you must include kiwi in your diet. This fruit gives us a large number of antioxidants that will help you:
- Have a healthy skin.
- Prevent wrinkles.
- Strengthen its thickness, elasticity, and firmness.
- Produce collagen.
5. Watermelon for a healthy young skin
Watermelon brings a lot of water to your skin which will result in hydration, moisture, and nutrition.
Consuming watermelon will help prevent discoloration of the skin and the spots that are associated with aging.
6. Banana for a healthy young skin
Bananas have a large dose of vitamin B6 and vitamin C that help maintain youth and elasticity of the skin.
The high antioxidant and magnesium content of bananas protect the body against the damage caused by free radicals that lead to premature aging of the skin.
7. Apple for a healthy young skin
Among the many benefits that the apple gives us is that of favoring hydration and detoxification of the skin.
It will also help you look younger, thanks to its large amount of vitamin E.
Apple cider vinegar is an excellent option to keep wrinkles at bay, as it helps maintain the pH of the skin balanced. This is essential if you want to fight the signs of age.
To get your benefits you can eat an apple a day or take a teaspoon of apple cider vinegar mixed with a glass of water.
8. Mangoes for a healthy young skin
This delicious fruit helps delay the signs of aging while providing plenty of vitamins and minerals essential for skin health.
Its beta-carotene helps rejuvenate the skin and gives it a natural shine.
Its high content of vitamin A decreases the appearance of scars and spots that affect the skin.
It helps fight pimples and blackheads.
The mango peel eliminates stains that affect the skin after exposure to the sun.
To take advantage of its benefits, you only need to let it dry, turn it into powder and mix it with natural yogurt. Apply the mask and let it act for 30 minutes.
9. Papaya for a healthy young skin
Whether you eat it or apply it directly to your skin, papaya will do wonders thanks to its vitamins A, E, and C.
Vitamin A helps both remove dead skin cells and break down inactive proteins.
Vitamin E is essential for its antioxidant, rejuvenating and protective action of free radicals that cause aging.
For its part, vitamin C is a powerful antioxidant that prevents damage to the DNA of cells and improves the synthesis of collagen, making the skin absorb it better.
10. Grapes for a healthy young skin
Among its benefits are:
Anti-aging properties, which provide antioxidants and vitamin C. These protect the skin from the effects of free radicals and the appearance of wrinkles and spots.
High resveratrol content, which helps rejuvenate the skin.
As you can see, having healthy skin does not have to be complicated.
A good diet will help you to fight the signs of aging and to see you really beautiful without leaving you a fortune in beauty treatments.
We hope you will like these 10 fruits to maintain a healthy young skin. We want your comments and suggestions to improve our ideas. Have a great day.