One of the most talked about diets in recent years is the maple syrup diet. It is a quick and easy way to lose weight, in which we only have to consume water and maple syrup to spend the necessary days fasting until losing the weight we need. Although the diet of maple syrup is very famous and everyone can follow it easily, it is one of the most health risks.
Today we will see exactly what the maple syrup consists of, what it is based on in order to lose so much weight in such a short time, and above all why it can be so dangerous to health.
If you are also considering the maple syrup diet to lose those extra pounds, keep in mind all these risks, because you certainly do not want to endanger your health, if there are other more recommendable ways to lose them in a safe way. Let’s go there!
What is maple syrup diet?
Maple sap syrup is a food supplement that is obtained from the sap of maple trees. It is characteristic of the forests of Canada, where maple trees abound, and where maple sap is much easier to obtain in large quantities.
This syrup is a kind of honey, since it has this aspect with a more or less dark yellowish color, depending on the variety of maple that is obtained, with a sweet flavor not as deep as that of honey.
In addition to rich sugar content, maple syrup also contains large amounts of minerals such as calcium, iron, magnesium and zinc, as well as vitamins beneficial to health. According to the type of sap and its date of obtaining, the content of minerals and vitamins can vary a lot, as well as the flavor according to the quantity of sugar that it contains.
Where do you get maple syrup?
Maple syrup is obtained from the interior of the maple trees found mostly in Canada and the northern United States. The best time to obtain it is the months of February or March, although depending on the time of year in which it is collected, the properties of the final product can vary a lot.
To do this, a hole is made in the trunks of maple trees, introducing some tubes through which the sap of the tree will be drained to collect it in containers that are placed around the trunk. The sap goes dripping little by little until it collects an adequate amount of each tree that will later be processed to give a syrup of good flavor with all its nutritional benefits.
According to the food nomenclature, maple sap is not the same as syrup. The syrup sap is made worse by the sap of quality that has been added to enrich palm sap. If we buy syrup from pure maple juice, the properties will be much better for health.
Properties of maple syrup
The properties of the sap syrup of the maples are very beneficial for health. This pure product contains a lot of nutrients, among which we can highlight the following:
Maple syrup diet is rich in this mineral that helps maintain the integrity of cell membranes. Potassium is also very important in cardiac health since it helps in the contraction of the heart muscles.
In addition to its importance for the maintenance of bones, calcium is also a very important mineral at the muscular level. Not only in the muscles of the body but also in those that cause the cardiovascular system to keep functioning daily, with a heart and arteries stronger and more resistant.
Magnesium is a mineral that is found in large quantities in foods of plant origin. It is part of the largest number of enzymes that are produced in the human body, which participate in the daily metabolic processes of our body. Also important in the production of proteins and participates in the release of energy for regular consumption.
Like magnesium, manganese participates in the production of enzymes of all kinds. It is necessary to include it within a balanced diet to maintain the health of the organism and its proper functioning.
Zinc is a mineral with great antioxidant capacity. Its work is very important to keep the immune system always prepared to fight any external attack.
In addition to zinc, the maple syrup diet provides other important antioxidant vitamins, including vitamin C and vitamin A, necessary for the health of the immune system and the human body in general.
What is the maple syrup diet?
At first, the maple syrup diet was invented as a cleansing diet to eliminate toxins from the body. Today, there are many people who want to lose weight with maple syrup, and use it as a quick diet to lose weight in a short time, without taking into account the serious risks that can have to health if not used properly.
This maple syrup depuration diet consists of making a preparation adding about 8 tablespoons of maple syrup for each liter of water, in addition to putting a splash of lemon.
During a full day, all meals are replaced by this preparation, fasting 24 hours to only feed the body with liquid and the sugar that the brain needs to function properly, provided by the maple syrup.
A depurative diet should not be followed more than 24 hours since in this time we have managed to eliminate the necessary toxins. Neither should be done more than once a month because the body can suffer a significant deficiency in nutrients, which eventually condition their operation.
However, there are many people who want to lose weight quickly and follow the diet of maple sap syrup for a period of 4 days to more than a week. This involves limiting the calories consumed in the diet, but also the rest of nutrients, and can be very dangerous to health.
How to make the maple diet
The Maple Sap Syrup Diet consists of 3 different phases that help you lose weight:
It is the first phase of the maple syrup diet to lose weight, which takes 3 days. These days, a restrictive diet is maintained in which the preparation of 15 tablespoons of syrup is taken with the juice of one lemon for each liter of water.
With this syrup, you can take whole foods such as rice, pasta, fruits and vegetables, as well as vegetable broths. No animal product, and of course, no fat.
The most important part of the diet to lose weight with maple sap syrup extends from the fourth to the seventh day, about 4 days in total. At this stage, the maple syrup preparation is made the same, drinking about 2 liters of water per day with maple and lemon, without taking any other food.
To end the diet of sap and lemon syrup, for 3 days continue to take the syrup with water, gradually adding whole vegetable foods until you reach a normal diet.
As you can imagine, the results of weight loss in these 10 days are impressive, but they are not beneficial for health. Of course, if after losing all this weight, a healthy and balanced diet is not followed, the lost kilos are recovered in a time even less than the time it takes to lose them.
Hazards of maple syrup diet
Taking the maple syrup diet to lose weight is not a miracle diet that works perfectly. As in all so-called ‘miracle diets’, the weight loss is very fast, but nothing healthy, so that the weight recovers quickly, achieving a yoyo effect that is not good for health.
Ingesting water with lemon and maple syrup or maple during these days as the only food, causes the body to become totally unbalanced, being very dangerous. We are not providing essential nutrients as they lack protein, fat and many vitamins and minerals that do not contain the syrup to lose weight.
Fats are also very important for the body because they are part of many structures of the human body. For this reason, we must take them every day without fail, always replacing the bad fats with good quality vegetable fats such as those of extra virgin olive oil.
Making continued use of the maple sap syrup diet could have very damaging effects on important organs such as the liver, kidneys, heart or human brain, noting this pronounced nutrient deficiency.
Being able to take advantage of the properties of the maple syrup as detox, using it one day a month or every two months, could be positive for the organism. Before making any diet that includes this food, consult your doctor or a nutrition professional to rule out possible risks, since not everyone can follow a diet with safe maple syrup.
Where to buy cheap maple syrup for diet
Whether you want to use maple syrup diet to lose weight, or if you want to include it in your diet to purify the accumulated toxins in your body, today you have many options to buy at any supermarket.
However, being a product imported directly from America, which is where it is produced almost exclusively, the prices that we find in most European supermarkets and specialty stores are too high. To be able to buy much cheaper maple syrup, you can find it through Amazon, where many offers are available. Click here to see them all.
Amazon distributes a large number of brands that produce a large amount of maple syrup. You can find many maple honey formats with prices starting at just $6, produced in a natural way, without added artificial ingredients.