It’s already getting hot, and with that, we’re going to get rid of some “layers” of clothing. At this moment it is when you look down, you notice the lump that has formed magically in the area of the “Michelin”, and for a moment you think … Buff does not give me time! And if your wishes for New Year’s Eve did not put into practice the next day, do not fear, it is not all lost, and you can start to lose weight tomorrow!
With the following article I will not tell you any secret trick or secret to lose weight and improve your silhouette, no, quite the opposite, I’m going to give you a bath of reality, why many people still weigh the same or even equal Long ago (precisely once they decided to get in shape) and instead of changing in favor, they are rowing against and drifting.
Lose weight has a much deeper meaning: improving the quality of life.
How to Lose Weight Fast?
If you were anxious to find the answer to such a subtle question I will tell you: avoid combining “weight” and “fast” in the same sentence, and neither reading what is formulated in the description is the greatest favor you can do…
All the novel diets that emanate from under the stones that come the summer months arise afloat, share two characteristics: they promise great results in a very short time, but they are condemned sooner or later to failure.
So the next time you read paragraph headlines or paragraph style:
- “Lose weight the easy way …”
- “Lose weight quickly and effortlessly …”
- “Get 5kg in 2 days …”
- “Guaranteed results …”
- “The diet of the pineapple and the glass of water …”
What can be guaranteed will be as close to “bread for today and hunger for tomorrow”, as they are temporary solutions, which in most cases, are unsustainable and that, of course, will compromise health.
A program or diet of definition or weight loss, must respect first, the nutritional needs of the person, and do not suppress for any reason important nutrients. Also, speed and body changes do not get along, and if they happen too fast, I think they may come back too, but at a faster rate.
The last bell rang and with this, we begin to work our new purposes for the New Year, where first of the list is: to join the gym and lose weight
It looks like an automatic change, as simple as deciding that tomorrow starts our set-up for the summer, to be able to look at the pool or the beach, and that in opening and closing we will have our fabulous “6-Pack “…
Well, I’m sorry to disappoint you, it’s not so easy. It takes two fundamental pillars, which can serve even for any other facet of life, as long as you want to maximize your goal:
Why do we need to be constant?
No one gets anything in life by chance (well maybe by inheritance …). In whatever goal you plan, count the will that you offer. Falling is allowed, but more important is getting up. And when we talk about improving our body composition, losing weight or losing weight, it will have to be thought that it is a process with ups and downs, and with compromised moments, but if we face them with supreme decision and conviction, surely it will be successful.
Why should we sacrifice?
Sacrifice sounds like being strict, not enjoying, losing experiences … Well, it can be. I do not think anyone will argue, but nobody here gives anything away. If you are not the one who puts a stake in something, I do not think the neighbor comes to warn you.
- If you have to set the alarm 45min before you can “do some cardio”, you decide;
- If you have to avoid eating that delicious piece of cake, you decide;
- If you have 45min to train or check mobile notifications, you decide …
Why Should You Lose Weight?
Basically, we have motivated two actions when we seek to lose weight:
Do you know all the risks involved in staying in an unfavorable situation as far as weight is concerned?
Passing from the people who have a few kilos to some larger ones, without fear of being afraid, any adverse factors can be amplified. We are talking about not maintaining a correct weight aggravates the risk of suffering from any of the following conditions, where they sometimes have the genetic factor, and depending on the level of how much overweight, will be easier to obtain and/or develop:
- Heart disease and/or risk of myocardial infarction
- High blood pressure
- Possibility of developing some type of cancer
- Renal problems
- Problems breathing (sleep apnea, asthma …)
- Joint problems, such as osteoarthritis or gout
What is the Best Diet to Lose Weight?
It is a somewhat ambiguous question and can be summarized in the one that is more comfortable.
Obviously, the hue comes later. If for convenience we understand to resort to frozen and ultra-processed preparations instead of spending time (investing in health …) in preparing our food because you have not understood anything.
The term “comfort” refers to nutritional planning that is correct from the point of view of health and that of course, it believes adherence. This word that sounds like ultra-strong glue is nothing more than to avoid that you leave the line marked and planned previously and that treasures. But everything without pressure and that at no time is uncomfortable or generate heaviness. It seems complicated, right?
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Well, just like I do not know how to make a painted Stucco style, and step to do a fudge, why continue practicing with your health? There are professionals who will help you in this aspect, and save you the collateral damages involved in dieting on your own (again the health issue …).
Change your habits
This is the main point of contact facing the road that will truly help you, and almost inertia, to improve, both health and visually (and objectively).
Perhaps one of the main changes happens to avoid going to the supermarket, and more to the market. Oh wait… you’re telling me … Well yes, there is no more obesogenic environment to go with your shopping cart and shopping list (which in the end purchases what is not targeted), and hallucinate in colors with the amount of subliminal information.
But I do not have time to go to twenty different places to make the purchase … It is a very good excuse, but each one will have to evaluate how he distributes his time, and what percentage he wants to dedicate to his health. Obviously, you can go to super, but with clear ideas.
Do not count days make the days count
Before possible cases of overwhelming, anxiety, not reach your purpose …, and you see that the days pass and you are almost the same, do not despair. No one told you it was going to be easy, though it will probably be worth it. And with it, every day is a new challenge, a new game, where only you have to find the key to close each session, and prepare the next.