For several years, many facilities also offer expectant mothers prenatal courses of music therapy during pregnancy. For pregnant women, in fact, music can be a tool through which to relax, achieve psychological well-being feelings and talk with the child she is carrying. Therefore, in addition to a traditional prenatal course, it can be interesting to attend classes or participate in music therapy sound-musical activities, with benefits for both the expectant mother and the unborn child.
The benefits of music during pregnancy
Within a music therapy during pregnancy, along with the music are offered to pregnant women exercises, which facilitate relaxation and teach proper breathing. These exercises relieve anxiety and stress, helping mothers to achieve a psychophysical condition of serenity. In addition, women learn to hear the movements of the unborn and to perceive its small reaction to auditory stimuli. Children begin to develop hearing as early as the twenty-seventh / thirtieth week of life, when they begin to show also the first reactions to the music or the voices they hear.
Music connects mom and dad communication with the unborn child, it is thus a very important tool during pregnancy. In addition, sounds, rhythms and voices facilitate the development of the baby’s nervous system and are therefore useful for its proper growth. Obviously it is the voice of the mother the first form of “music” that the unborn child knows. For this reason often in music therapy dedicated to pregnant women courses are offered – alongside the traditional moments of listening to melodies – even more “active exercises” such as those of the prenatal singing (which teaches some regulation of breathing techniques) and spontaneous use voice, in which both parents learn to talk to the fetus with chants and rhymes, using the right differently modulated voice.
The music therapy courses pregnant using soothing music and little rhythmic harmonies, they can be tied or evoke states of tranquility and relaxation. Furthermore, they are offering both exercises designed for the relaxation, accompanied by listening to the music, and the presentation of some of relaxing techniques that do not need background music. The latter may then be useful in difficult moments of labor and delivery, because they help the woman to relax the tense muscles and maintain awareness and control of their bodies.
It is recommended that expectant mothers to attend a prenatal course of music therapy in the last three months before the birth, because only in this last period of pregnancy the fetus has developed his hearing and can incorporate the “sound messages” of the parents. A unique benefit of future mothers, these courses are open, however, for women until the sixth month of pregnancy because they teach relaxation techniques and practices mind control through the use of music. For more visit http://www.stitchartcafe.com/