Because we know how uncomfortable they are, in this article we want to tell you some home remedies for stomach gas. They are effective and easy. Let’s move Ahead!
Is there anything more uncomfortable than suffering from gas or flatulence that cannot be expelled? You feel that the gut is going to explode, and there comes a time when your colon becomes so inflamed that the pain becomes almost unbearable. It is complicated to continue with our daily routine if we have gas sensations in the body.
Many people say that with a little walking they end up expelling them progressively, and in this way, the discomforts that these gases produce in our body diminish. However, not all people find it so “easy”.
Home remedies for stomach gas
Below, we present some tricks, tips, and ingredients to eliminate gases.
It is a practically millennial home remedy. The grandmothers used it when they had pain caused by flatulence, and even it was customary to take it to the parturient after the birth of the baby so that it avoided storing gases. In the same way, it happened with people who were newly operated, or who had eaten many grains.
The preparation is extremely simple. Boil half a liter of water with a spoonful of sugar. When it boils, add about 2 or 3 flowers of star anise depending on the degree of discomfort.
Let it cook until the infusion is well concentrated and has taken a somewhat brown color. Let it rest for about an hour or until it has the right temperature to be ingested. Then it is served and it is drunk without further ado. There are people who prefer cold from the fridge and there is no greater problem because their properties are maintained equally.
Lemon is a wonderful fruit to deal with many medical conditions; one of them is flatulence. You just have to squeeze the juice of a lemon in a glass of water and sip it during the day. It is wonderful and will help you to expel the gases, in addition to controlling the pain.
You can take it every day mixed with baking soda (but do not overdo the dose of a small glass) to avoid being filled with gas again and you will not suffer from heartburn, which is also extremely unpleasant.
We all know celery as an element that brings a lot of flavor to our cuisine, both for sauces and for stews and meats. But it has a very good carminative property that should not be wasted at all.
If you incorporate it into your daily diet you can forget about the flatulence of for life.
The best you can do is put a branch of celery in a liter of water and let it sit in your fridge. You can drink a cup before each meal to prevent gas build up in your intestines and thus be able to get rid of your uncomfortable discomfort.
Honey and Apple Vinegar
The honey is well known for one of the best home remedies for stomach gas. Its healing properties with regard to respiratory and pulmonary diseases. In addition, it naturally sweetens meals, which helps you lose weight because you do not consume calories from processed sugar.
The fact is that it is also wonderful for the gases when you mix it with apple cider vinegar. What you should do is to bind a spoonful of apple cider vinegar with three teaspoons of honey and drink a couple of tablespoons of this mixture before meals. This way you will allow your digestion to be fluid and you will not be filled with gases.
Papaya or milky
It is a wonderful fruit not only for its flavor but for its digestive properties. The best of all is that it can take effect immediately regardless of the way you consume it. In juice, compote, gelatin or infusion, its properties are never lost and will help you improve digestion and prevent you from getting full of gas.
In the morning you can have a piece of papaya with a few spoonfuls of oatmeal and honey to sweeten. Besides being delicious, you will be giving your stomach a good snack. Likewise, you can eat papaya seeds or milky on an empty stomach and act as a natural digestive.
On a personal basis, I have the preference to liquefy the fruit with some seeds and sweeten it with honey and decorate it. In the mornings I take it as an accompaniment to my breakfast and it is great to regulate my digestive system and not suffer from gas.
Coconut water is also delicious, super refreshing and combines with summer evenings in which we want to rest in front of the shore of the beach sharing with our loved ones. But, we bring you good news in addition to all that, it’s super medicinal.
If you drink a glass after each meal, you will help your stomach to process the food better and to expel the gases without pain in a natural way.
I think we all know how wonderful ginger is for being one of the great home remedies for stomach gas. It can eliminate gases naturally and avoid the annoying pains that arise. You can make an infusion, or eat a little grated. There are braver people who eat it whole, but it’s a matter of taste.
If you are one of those people who suffer from gas or flatulence and that causes you pain, we recommend that you avoid consuming the following foods:
- Onion in large quantities
- Dairy products
- Soft drinks or soft drinks
In addition to monitoring your diet, it is important that you remember the importance of drinking at least two liters of water a day to optimize your digestive process. If you are already in a situation where the gases do not let you feel at peace, then try to place yourself upside down or in a fetal position and relax.
You can massage the colon to stimulate the gases to come out progressively until you no longer feel discomfort. Another recommendation is that you go for walks of about 30 minutes because this causes your intestines to move and thus promote that the gases are expelled.
Anyway, we hope that you have been served natural home remedies for stomach gas that we have told you. Try them and tell us how you’ve done!