What does it mean to eat a balanced diet?

balanced diet

More and more people are becoming aware of the importance of eating a balanced diet. Although for many years “miracle” regimes were popular as a way to lose weight, nowadays there is more preference for healthy eating permanently. These feeding plans seek to adapt to the requirements of each one without making nutrient restrictions. InRead More

Eating out does not mean eating fast and poorly

balance diet

How to maintain a healthy and balanced diet, when you eating away from home in restaurants, bars or cafes or in a work dining room. After the return of the holidays, many of us are forced to eat out. Working hours, obligations, lack of time and long distances between our home and office are someRead More