Adequate food is essential to help you achieve your good health and this starts with a proper breakfast. In this article, we will discuss the secret of a balanced and nutritious breakfast.
A balanced breakfast has been associated with increased the physical and intellectual performance and optimal some vital nutrients. A well-balanced diet will be recommended improving the supply of nitration and preventing nutritional deficiencies.
The current lifestyle and lack of time led us to changes in the traditional pattern of distribution of meals that have mainly affected the habit of breakfast, with a tendency to make breakfasts lighter and even to omit them.
Childhood is the best time to establish correct eating habits:
Several studies confirm that the omission of breakfast or the consumption of a nutritionally incorrect breakfast can increase the misalignments or can make imbalances in the daily diet. In fact, children who do not eat breakfast regularly have greater difficulty to reach the recommended amounts of energy and nutrients. However, it is likely the breakfast will be the meal for having a better day.
The secret of a balanced and nutritious breakfast:
One of the study (2006-2007) conducted in 3,528 adolescents aged 13 to 17 years in 10 American cities indicated that omission of breakfast was higher among girls, older adolescents and those from lower socioeconomic groups. The most common reasons were time, lack of appetite, fatigue, laziness and not gaining weight. It also showed that parent’s habits can influence adolescents in breakfast considerably.
It is important to avoid long hours of fasting. A daily breakfast will give the much-needed habit to have a balanced diet in all your life. A proper breakfast is complete with varied different types of food and contributes a quarter of what you need per day.
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Try not to start your day without a full breakfast includes dairy products, cereals, and fruits (should devote 15-20 minutes of time). The need to consume nutritious foods is very important and it will improve the physical and intellectual performance at school.
Make your breakfast tastier:
It is not necessary to have the same breakfast every day. Make a variety in the daily breakfast will avoid monotony and you will enjoy this meal. It is important to vary our breakfast menus as we do at lunch and at dinner. A balanced breakfast contributes 25% of the daily energy needs and breakfast food should include three or four different groups.
For example, one way to make breakfasts varied is you can include the new Actimel Kids, with L-Casei Danone and vitamins D and B6 in your meal several times a week. Its new formula contains calcium and natural aromas which will make breakfasts more delicious as well as more nutritionally balanced.