Do you know which the most addictive foods in the world are? Scientific studies claim that some foods can cause an addiction similar to that produced by substances such as alcohol or drugs. We speak of those that contain a high level of saturated fats and sugars, such as snacks, soft drinks or industrial bakery and these products favor the segregation of dopamine in our brain, known as the hormone of happiness so that its consumption creates in us a certain sense of happiness.
The scientific community warns that the abuse of them seriously damages our health, leading to the appearance of cardiovascular diseases, bone and muscle weakness, depression, obesity and diabetes, among other disorders. To avoid its excess we must know what they are.
The abuse of addictive foods can lead to cardiovascular disease, depression, obesity or diabetes. For this we refer to the study carried out by a team from the University of Michigan, which brought together a total of 120 assiduous people to fast food and applied the Yale scale of addiction to food, identifying with it the type of addiction that provoked in them every food. The most addictive ones turned out to be the most processed.
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What are the most addictive foods in the world?
According to the research, the most addictive foods in the world are the following:
The saturated fats and carbohydrates contained in the pizza produce a strong dependence on those who consume it assiduously. It greatly favors the segregation of dopamine, which in turn causes addiction.
Cakes, pies and industrial pastries
The blood absorbs very quickly the sugar and the fats that contain these products, favoring the sensation of well-being.
It is another of the most addictive foods in the world. Caffeine is a strongly addictive substance, and in this case, we must add the habit of drinking coffee as a social convention. If it is taken in its proper measure it does not have to be harmful; It is more, it brings benefits to our body. However, it is advisable not to exceed 200 milligrams per day, that is, between two and three cups.
Natural cocoa is beneficial for our body, something that changes when you add refined substances such as sugar and fat. Its addiction is very powerful since it produces a sensation of relaxation and well-being thanks in large part to its strong satiating effect and its high content of magnesium.
Hamburgers produced by fast food chains usually contain a high amount of monosodium glutamate, an aromatic substance that helps enhance the flavor of food and causes addiction consumed in excess. According to the World Health Organization, it causes symptoms such as a headache, weakness, vomiting and digestive discomfort.
What do you think about this list with the most addictive foods in the world? Do you usually consume them in your daily diet?