Any girl wants to be slim and beautiful, attract the attention of men and listen from her friend’s enthusiastic cries about how well she has lost weight and how great she looks. But often, looking in the mirror, each of us sees many flaws: drooping sides, “ears”, thick-knees, swollen calves, cellulite, dangling butt, folds on the stomach. Some take up their figure immediately and go to the gym, throwing out all the sweets and chocolates from the house. Others are waiting for the moment when lightning strikes and a certain unceremonious old acquaintance fits, wrinkles and does not hint at all how much you have recovered. Or even worse: the beloved man will stop taking you with him to meetings with friends and in one “wonderful” day will ask you to throw off one or two sizes.
But even if someone motivated you to lose weight, and not you, in any case, you need to realize why you are doing it. And if you have already begun the process, and he does not move from a dead center, then start with a psychological analysis of the situation and only then delve into medical terms and run to the doctor.
Why do we decide to lose weight?
Start by understanding why you decide to lose weight. Do you need to get into old jeans? Perhaps you want to re-feel in bed the very relaxedness that you lost with the purchase of extra pounds? Or are your only winter boots small for you, but no money for new ones? No, that will not do! If these are, indeed, the very reasons why you started the process of dropping your fat, then there is no point in all these actions. As soon as you get into old jeans, you will get better again. And as soon as you get a great orgasm in bed, you will score again on your figure. And spring will come, and the boots will be in the box, and your foot will increase again in size due to edema. The only right motivation in the final and irreversible effective weight loss can only be a desire to change your life. Edge to Edge Change
And on the way to this goal, losing weight is not the main thing. The most important thing is to love you and accept with all the flaws. As soon as you do this, as soon as you begin to respect yourself and your bodies, then you no longer want to eat bread on the night in front of the TV, you do not want to relieve stress from time to time with a pack of chips, a bucket of ice cream and a jar of cola. You will begin to look into tomorrow. And in this tomorrow there will be no place for a fat and notorious woman who will look from the reflection in the mirror. From there will be languidly and feminine glance gorgeous, successful and slim girl.
Maybe just not enough motivation?
It seems to you that you are doing everything right: and keep the diet for a week, and exercise a couple of times on weekdays. But then the weekend comes, and you fall for a whole mountain of cookies and a huge pizza.
What is the problem? Most likely, in the wrong and lack of motivation.
Not enough determination? Maybe the reason for losing weight every day does not seem so important? Good. And now just imagine yourself in a couple of years with the same lifestyle as you are now. First, you torture your body with starvation, and then you break into a lot of goodies. You delay the introduction of the diet, do not take vitamins, do not play sports and move a little.
Close your eyes and imagine what you will become in a month, two, in a year, in five years? What will you look like? Your wardrobe you will be small and have to buy a new one. New wardrobe in stores for large women. Relief of muscles will hide a huge fat layer. The cheekbones will not be visible behind the cheeks, and the neck and face will grow together in a double chin. You can no longer walk fast, let alone run. In the subway or minibus, you will be uncomfortable and ashamed of the fact that you occupy so much space. You will no longer be helped by deodorants, as you begin to sweat very badly, and it will be unpleasant to smell from you. The main part of the passers-by will look at you with disdain and disgust. Those who are kinder – with pity. Just close your eyes and imagine it. Draw a picture. Stand at the mirror; try on this image, where you are one, two more, three, five sizes. How do you like this prospect? If it does not touch you and does not frighten you, then exaggerate it all to the maximum exactly to the extent that you are ashamed, scared and disgusted. And then, when you have a desire to eat an extra piece of cake or a pack of chips before going to bed, think about it, try it on yourself. Most likely, the desire for an absolutely unnecessary snack will disappear completely!
Wrong diets and lack of exit from them
It happens that a woman regularly diets, sees the result and, at the end of this diet, begins to celebrate her triumph with gluttony. Not only is this not the right approach, but it also leads to the fact that the body, under severe stress, cannot cope with such a load and does not simply return to its original weight, but gets on top.
Any diet, if it takes place, requires a correct and competent exit from it. Foods that have been excluded or used extremely rarely, gradually return to the diet. This requires not one or two weeks if there is a real desire to preserve the result. Otherwise, even for two or three days, you can get everything thrown off, and then repeat this cycle again. Not very effective, as you know! Yes, and for the body, it will be a terrible burden that could undermine their own health.
I adhere to proper nutrition, go to the gym, but the weight does not go away
Situations, where a woman does not really eat sweets, adheres to a clear diet and regularly engages in sports or dancing, but the weight does not go away – a rarity. Most likely, you just make a mistake somewhere. But if nevertheless, this error does not exist, then it is worthwhile, in fact, to think seriously about the causes and your health. Why is this all happening?
The process and effectiveness of weight loss are directly dependent on age.
The younger the woman, the easier it is for her to lose weight. Every year the work of our metabolism slows down and requires additional support in the form of vitamins, the absence of bad habits, proper diet and nutrition, and sports.
If up to 35 a woman can easily remove her sides and stomach for several months while working in the gym, then after 40 it becomes much more difficult to do this due to the fact that the rate of fat metabolism decreases sharply. This is especially true of those women who have already experienced menopause.
Therefore, at the most advanced age, it will be much more effective to reduce caloric intake and strictly paint your diet, not eating at night. Of course, sport is useful at any age. But if the question of dropping weight is acute (even if it is only two or three kilograms), then in the first place – this is the food you eat and its quantity.
You can follow a diet, but close your eyes to what you eat in between breakfast, lunch, and dinner. But these snacks play a huge role! Want to eat something? Keep an apple, a bottle of low-calorie yogurt, or dried fruit in such a case.
Insufficient intake of vitamin F or the wrong fats
In order for the body to cope with the burning of fat, you need to consume more vegetable fats with vitamin F content than animals. The fact is that the latter only contribute to weight gain. While fish oil or flaxseed oil helps to get those very vitamins that will help break up subcutaneous fat and cope with cholesterol.
Neurosis and stress
Problems at home, in relationships, at work, with children or a husband, personal experiences, dissatisfaction with their appearance, offenses are the causes of stress. At such moments, the body is constantly in a state of war and produces cortisol, which is responsible for “defense” – an increase in fat cells. If this all is added and the jamming of the negative, then what kind of weight loss are we talking about?
No melatonin production
Simply put – a bad dream. Melatonin plays a huge role in the body. He is responsible for the figure, and for the general background, and for immunity. Its development takes place in the interval between midnight and one in the morning. This does not mean that during the rest of his sleep he does not stand out. Just this period – the peak. But melatonin is absorbed in the body only if you sleep for a sufficient amount of hours. Experts have long known that eight hours of sleep is the norm for humans. Otherwise, then do not be surprised why you feel tired and you are overweight.
It’s impossible to solve this problem on your own. If nothing helps at all, and your lifestyle can be an example of everyone who wants to lose weight, then, most likely, the problem is in hormones. In this case, the only way – to the doctor. He will prescribe you all the necessary tests and select the optimal treatment.
And the younger a girl is, the sooner a specialist should be consulted since the hormonal background directly affects the fertility function. In this case, even the question of a beautiful figure sail into the background.
If you have found some kind of disease and, in parallel with losing weight, you are still taking some serious drugs or antibiotics, then they may cause you to lose weight. The fact is that any drug has its inevitable side effects. They can affect hormones, the kidneys, the thyroid gland and so on. In this case, as well as with hormones, it is necessary to consult a doctor, and self-treatment can be very unsafe.
In any case, the most important reason for literate and effective weight loss has always been and remains the love of oneself and the ability to accept oneself as one is. And, of course, competent motivation in the form of changing your own life. Only in this case, you can really achieve something!