Amino Acids are primary building blocks of muscleand surely,insufficient amount of amino acids can cause harmful results like weakness and damage of muscles. Different types of proteins containing different types and amounts of amino acids perform several absorption and digestion tasks which are beneficial for muscles and even for whole body.
In the world of proteins, whey protein powder is considered as most effective and advantageous. Whey protein is a mixture of essential proteins separated from whey which is liquid material obtained as by-product during the process of cheese production and one of the two most important proteins found in milk.
In ancient days, whey was considered as waste product but with theprogress of health sciences,it has now been discovered that large amount of proteins, lactose, fat and cholesterol exists in pure whey. Undesirable and extra amount of lactose and other unnecessary ingredients can be removed using different techniques and methods. High temperature drying and acid treatment are two original ways developed to eliminate unnecessary components from whey but using these techniques, it is difficult to maintain quality of proteins. These techniques ruin much of proteins and devastate the quality of extracted proteins and resultantly its biochemical activity and efficiency is affected. Alternatively modern approaches are used including micro-filtration, cross flow micro-filtration, ultra filtration and ion-exchange which are more reliable and safer than older style whey protein powder extraction methods. Later, extracted proteins are further processed and transformed into fine powdered form.
Whey protein is obvious and rich source of protein. It is about 95% pure protein including essential amino acids. Here are some reasons of popularity of whey protein among bodybuilders, weight lifters and athletes.
- It is supportive to control and maintain blood sugar and insulin level
- It is best source of branched chain amino acids like leucine which is essential for building lean muscles
- Body can absorb it very quickly and efficiently.
- Fast recovery from workouts
- Increases energy and efficiency of metabolic system
- Enhance immune system
- Enhances Muscle Endurance and Muscle Recovery
Whey protein powder can help you tone and shape your whole body. Combined with physical work out, protein helps you build up your muscles.The bodybuilding and exercise tone up your body, while the amino acids in the protein repairs the muscle after workout.
Whey protein powder is super and excellent source of protein and available in market with several different brands. Beyond the fitness and bodybuilding benefits, it is often utilized in medical profession as quickest means of administering nourishment to those who suffer from malnutrition or are even close to starving. In addition, many physicians and doctors have admired its efficiency against heart diseases and cancer.