We all know that we should be exercising in order to stay fit and healthy, but it’s not always easy to take up a new exercise routine, especially for older people. The truth is that it is not necessary to pay out for gym membership in order to make a difference to your fitness. Walking is a simple option for people looking for a way to improve their health.
Easy, accessible and convenient
Walking is not something we need to learn or be nervous about starting so is ideal for everyone, particularly older people. It is convenient and can be done almost anywhere, either alone or with a partner or group.
Physical and mental benefits
The exact number of calories will vary but you could burn around 150 calories by walking briskly at about 6.4km per hour. Brisk walking can raise the heart rate and make you feel warm and slightly out of breath, so walking is a perfect example of aerobic exercise. Walking can reduce the risk of many health conditions, including high blood pressure, stroke, cardiovascular disease, coronary heart disease, diabetes and high cholesterol. Walking can improve your mental health too, reducing stress and improving your mood.
Exercise for older people
To keep healthy and maintain independence as we age, it is vital to take regular exercise. Older people who keep active can reduce the risk of stroke and heart disease to a similar level as an active young person. Reducing the risk of health conditions can mean that older people are able to maintain independence for longer, with live in care for example. For older people looking for live in care Bristol has companies providing friendly and professional services for live in care Bristol based or anywhere in the UK, can mean older people are able to stay in their own homes for longer rather than moving to residential care.
There is no need for any expensive accessories, so it is ideal for older people on a limited budget or pension, but you will need some comfortable shoes. Start slow and don’t overdo it, as you may feel more tired at first. Gradually build up the frequency, distance and speed and you will find your fitness improves and you should feel like you have more energy.