Every person who has made several diets in his life knows him perfectly and hates him: it is the yo yo diet effect. Demotivating, annoying it can lead us into a real depression.
Nothing is worse than limiting oneself for weeks to lose weight and take it back with extra pounds. The yoyo effect is bad for the line but also for health!
The content of yo yo diet effect
- The yoyo effect: its origin
- The yo-yo effect: to avoid your heart
- Other negative effects of yo yo
The yo yo diet effect: its origin
The yo yo diet effect is dreaded all after a diet. It is certainly demotivating to gain weight much faster than losing it but it can cause a real depression in some people.
Beyond the “I have everything to start over” side, it is also harmful to our health and especially for the heart. When dieting, the most difficult period is weight stabilization. It is also often there that one realizes if one made a diet too strict, not effective and too restrictive.
We often think that losing weight fast or not eating much is the solution. That’s far from being the case. And it is these drastic diets that will cause the yo-yo effect. When the body becomes accustomed to great deprivation, it will eventually store it to prevent further deprivation in the future.
In addition, after weeks of dieting, it is very common to forget willingly or not all the habits taken during weight loss. The scale will then take revenge and the needle will lean in the wrong direction. Continue reading Orthorexia, The Obsession With Healthy Diet
The yo yo diet effect: to avoid for your heart
Stethoscope and heart You have to take it seriously and not have fun with it because it has consequences for the proper functioning of your heart. The yo-yo effect is a cardiovascular risk factor. It has impacts on cholesterol and especially on good cholesterol.
Indeed, it will be significantly reduced. This drop is not without consequences for your heart. According to several studies, many diseases have been observed. Coronary heart disease is one of them.
It is caused by the presence of a fat deposit that clogs the coronary arteries and thus cause a disruption of the diet of the heart.
Among the other cardiovascular risks, a succession of diets and weight regain can be the cause of infarction, arterial hypertension, and stroke.
Other negative effects of yo-yo
Losing weight, gaining pounds, losing weight and so on for years can have many other consequences. For example, this can gradually install obesity. At each weight recovery, you will take even more pounds than you have lost and obesity can quickly point his nose.
Lose weight, get fat, lose weight again can bring up depressive disorders related to all these failures.
Getting into the yo yo diet effect is not going to teach you good eating habits. We all know that to lose weight sustainably, you must take your time and have a balanced diet above all. With the yo-yo effect, it’s far from the case.
The pounds are more and more difficult to lose. Your organization remembers it and will not give you gifts!
The only way to avoid the yo-yo effect is to lose weight slowly, at your own pace, without limiting yourself to excess. This will allow you to then keep your ideal weight.
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