Is it a myth or is it true that there are diets to lose weight in a week? In this article, we will know if it is compatible to make a balanced diet and lose weight quickly. To begin with, it is important that we start from the basis given by the WHO (World HealthRead More
weight loss
How to successfully achieve all the goals that you propose?
It is proven that when it comes to a healthy diet and exercise, the way we set our goals affects how we are motivated and confident to achieve it. In relation to weight loss, there are studies that show that it is more likely to achieve the goals when we propose a program of weightRead More