TIPS FOR TAKING CARE OF YOUR HANDS: HOW TO AVOID CHRONIC INJURIES AND PAIN

CHRONIC INJURIES

Our hands are one of the most complex and valuable structures of our body and are very susceptible to suffer chronic or overuse injuries and cause us pain. We use our hands throughout our lives in each of our daily activities, from brushing our teeth to driving a car or

How to brush your teeth after an extraction

When we extract a tooth or a tooth need time to recover, and any measures that we undertake after the intervention can facilitate or hinder the recovery process in the area. Fortunately, the mouth is one of the fastest areas to heal, however, we must be careful when brushing to

Keep active after your retirement

Reaching retirement is an exciting milestone, especially if you have worked hard for most of your life. It’s refreshing to sit back and relax for once. What happens though if you find yourself relaxing too much? Sitting on your sofa watching television all day is bad for your mental and

Wearing me down

If you have suffered from bruxism then you’ll know just how uncomfortable it can be and what a negative impact it has on your daily life. For those who don’t know, bruxism is the medical term for grinding your teeth and clenching your jaw. Regular, persistent grinding can cause jaw