Exercise Wardrobe Essentials for Men

to relax

Whether you’re a committed gym rat or you show up begrudgingly every so often, you’re going to need the right gear to get the best workout possible. If you’re dressed properly, that can motivate you to stick with a regimen and see the most results from your efforts. But what

Wearing me down

If you have suffered from bruxism then you’ll know just how uncomfortable it can be and what a negative impact it has on your daily life. For those who don’t know, bruxism is the medical term for grinding your teeth and clenching your jaw. Regular, persistent grinding can cause jaw

Foot Fungi: Types, Prevention and Treatments

Foot Fungi

With the holidays comes the time to show our feet and slip on our shoes. Sometimes we find yellowish toenails; small cracks in the foot plant or between the fingers … and this, besides constituting an aesthetic problem can affect the health of our feet. Athlete’s foot or tinea pedis

Sport with cold: what foods to drink?

Winter sport drink

Do you know how the heat may influence our body while we play sports? I am pretty sure you have heard about it on many occasions. But, do you know what happens to your body when you practice sports in a cold environment? In this articles we will discuss the

What to think of when decorating your bedroom

Our bedrooms often reflect our personalities with the choice of colour for the walls, bedding options and the storage that we use. If you are thinking of redecorating or rearranging your bedroom here are some things to think about. Image credit Colour – pastel colours work well in bedrooms but

Shop floor layout ideas

Carefully considering your store layout can increase revenue by boosting efficiency, organisation and strategically directing your customers towards higher-priority products. You also need to consider the type of flooring that you are going ot use., Small independent shops may go for Wood Flooring, whereas larger supermarkets tend to stick with

Visiting the Cathedral in the City of Gloucester

The beautiful historic Gloucester Cathedral lies within the grounds of the former Cathedral Church of St Peter in College Green.  It stands tall and proud in the north of the City and its origins date back to 678/9 when the foundations were laid and dedicated to St Peter and the

Are you sitting comfortably?

Parents of many small, pre-school children have heard that question many times since our television services brought us specialised programmes for their children.  Sitting comfortably together on armchairs, sofas and cushions scattered on the floor, parents and youngsters enjoyed countless stories, partook in drawing and making activities, learnt about animals,